🧪 Nutrition Facts
- Calories 210.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 29.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (42.0g)), M&m's, Milk Chocolate Candies, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (60.8% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Cornstarch, Less than 1% - Corn Syrup, Dextrin, Coloring (includes Red 40, Red 40 Lake, Yellow 6, Yellow 5, Blue 1, Blue 2,YELLOW 6 Lake, Yellow 5 Lake, Blue 1 Lake, Blue 2 Lake), Artificial and Natural Flavors, Gum Acacia.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial And Natural Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about M&m's, Milk Chocolate Candies, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of M&m's, Milk Chocolate Candies, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 29.8 mg | 1% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
M&m's, Milk Chocolate Candies, Strawberry accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in M&m's, Milk Chocolate Candies, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Tai Chi | 51.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: M&m's, Milk Chocolate Candies, Strawberry
Is M&m's, Milk Chocolate Candies, Strawberry good for weight loss?
These candies are calorie-dense with minimal protein and fiber, making them easy to overconsume without feeling full. A small 42g serving contains 210 calories and 27g of sugar, so they're best reserved as an occasional treat rather than a regular part of a weight loss plan.
Is M&m's, Milk Chocolate Candies, Strawberry good fuel for endurance activities?
While the simple carbs could provide a quick energy boost during activity, the high sugar and lack of protein or healthy fats make these a poor choice for sustained endurance fuel. You'd be better off with options that provide carbs alongside protein or fat for more stable energy.
How might M&m's, Milk Chocolate Candies, Strawberry affect blood sugar?
With 31g of carbs, 27g of which are sugar, and only 1g of fiber, these candies will cause a rapid spike in blood sugar. People managing diabetes or blood sugar levels should avoid them or eat them in very small amounts as part of a meal.
Is M&m's, Milk Chocolate Candies, Strawberry suitable for people with lactose intolerance?
These candies contain lactose as an ingredient in the milk chocolate, so they're not suitable for people with lactose intolerance.
What should I watch out for with M&m's, Milk Chocolate Candies, Strawberry?
The sugar content is very high at 27g per serving—nearly the daily limit for many people—with artificial dyes (Red 40, Yellow 5 and 6, Blue 1 and 2) if you're sensitive to food coloring. These candies also contain lactose, so they're not suitable if you have lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
