Calories in Meal Soup

At 421.6 calories per serving (1 Serving (340.0g)), Meal Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 42.9% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1071.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cheese Tortellini [ Durum Flour (enriched Durum Wheat Flour [ Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Ricotta Cheese (pasteurized Whey, Milkfat, Milk), Bread Crumbs (enriched Flour [ Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast), Grated Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, and Powdered Cellulose (anti-Caking Agent]), Whole Eggs, Grated Asiago Cheese Cultures, Salt, Enzymes, and Powdered Cellulose [ Anti-Caking]), Salt, Egg Whites, Black Pepper, Nutmeg], Water, Fully Cooked Diced Skinless Boneless Grilled Garlic Chicken Breast Meat with Rib Meat, Water, Seasoning (dextrose, Dehydrated Onion, Dehydrated Garlic, Flavoring), Isolated Soy Protein Product (isolated Soy Protein, Modified Food Starch, Unmodified Corn Starch, Carrageenan, Soy Lecithin), Salt], Onions, Spinach, Tomato Paste, Crushed Tomatoes in Puree (crushed Tomatoes, Tomato Puree, Citric Acid), Tomatoes, Cream, Celery, Concentrated Chicken Broth, Carrots, Unsalted Butter (cream, (milk), Grated Parmesan Cheese (pasteurized Cow's Milk Culture, Salt, Enzymes), Garlic, Soybean Oil, Salt, Sugar, Basil, Spices, Thyme, Natural Flavor.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Meal Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Meal Soup accounts for 21.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.

How long would it take to burn off the 421.6 calories in Meal Soup? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.