Calories in Cheesy Chicken Marinara

With 169.5 calories per serving (1 Serving (113.0g)), Cheesy Chicken Marinara is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 49.1% of calories), including 2.5g of saturated fat.

Marinara Sauce: Water, Tomatoes, Sugar, Modified Corn Starch, Soybean Oil, Crushed Garlic (garlic, Citric Acid), Onions, Worcestershire Sauce (vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Onions, Salt, Garlic, Tamarind Concentrate, Cloves, Natural Flavorings, Chili Pepper Extract), Salt, Whole Basil, Dehydrated Onion, Flavor (potassium Chloride, Ammonium Chloride, Yeast Extract, Natural Flavor [lactic Acid, Citric Acid]), Ground Fennel, Citric Acid. Breaded White Meat Chicken Patty: White Meat Chicken (chicken Breast with Rib Meat, Ground White Meat Chicken, Chicken Skin), Water, Breader (wheat Flour, Sugar, Partially Hydrogenated Soybean Oil with Tbhq, Salt, Yeast, and Calcium Propionate), Cheese Blend (low Moisture Part-Skim Mozzarella Cheese [part-Skim Milk, Cheese Culture, Salt, Enzymes], American Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt), Textured Vegetable Protein Product (soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin a Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin), Batter ([yellow Corn Flour, Bleached Wheat Flour, Salt, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate}, Guar Gum, Nonfat Dry Milk, Spices, and Dried Whole Eggs] Seasoning [salt, Garlic, Spices, Onion, and Red Bell Pepper]), Soy Protein Concentrate with Less than 2% Soy Lecithin, Onion Powder, Salt, Potassium Chloride and Magnesium Carbonate, Sodium Phosphate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cheesy Chicken Marinara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheesy Chicken Marinara accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.

How long would it take to burn off the 169.5 calories in Cheesy Chicken Marinara? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.