🧪 Nutrition Facts
- Calories 280.2
- Total Fat 18.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 240.1 mg
- Potassium 600.2 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 23.8 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 60.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (49.6g)), Ruffles, Potato Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 57.4% of calories), including 2.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (sunflower, Corn And/or Canola Oil), and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ruffles, Potato Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ruffles, Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ruffles, Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 240.1 mg | 10% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin C | 9.0 mg | 10% |
| Niacin (B-3) | 2.0 mg | 12% |
| Vitamin B-6 | 0.30 mg | 18% |
| Iron | 1.1 mg | 6% |
| Potassium | 600.2 mg | 13% |
| Magnesium | 23.8 mg | 6% |
| Phosphorus | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ruffles, Potato Chips accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Ruffles, Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Jumping Rope | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ruffles, Potato Chips
Is Ruffles, Potato Chips a good snack for kids?
Ruffles can be an occasional treat for kids, though they're high in sodium and fat with minimal nutritional density. Pairing them with protein-rich foods or fruits makes them part of a more balanced snack.
Is Ruffles, Potato Chips gluten-free?
Yes, Ruffles potato chips are gluten-free since they're made from potatoes, vegetable oil, and salt with no gluten-containing ingredients.
What vitamins or minerals stand out in Ruffles, Potato Chips?
Potassium stands out at 600mg per serving, which supports heart health and muscle function. The chips also provide a modest amount of iron and vitamin C.
What diets does Ruffles, Potato Chips suit?
These chips work for gluten-free and vegan diets. They're less suitable for low-sodium or low-fat eating plans due to their 240mg sodium and 18g fat per serving.
What does Ruffles, Potato Chips pair well with for a balanced meal?
Serve alongside lean proteins like grilled chicken or turkey sandwiches, or pair with fresh vegetables and dip for added nutrients and fiber. They also complement cheese and crackers-style snack boards well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
