🧪 Nutrition Facts
- Calories 390.4
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 20.4 mg
- Sodium 560.7 mg
- Potassium 229.3 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 3.0 g
- Sugars 20.0 g
- Protein 10.0 g
- Vitamin A 749.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 25.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.4 calories per serving (1 Serving (227.0g)), Banquet, Sweet & Sour Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (57.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet and Sour Chicken (chicken Nuggets [ Chicken, Water, Breader {wheat Flour, Salt, Dexrose, Spice, Soybean Oil, Extractives of Paprika}, Batter {water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Yeast Extract, Modified Food Starch, Garlic Powder, Guar Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate)}, Textured Soy Flour, Soy Flour, Contains 2% or Less of: Soy Protein Isolate, Salt, Flavoring, Sodium Tripolyphosphate, Autolyzed Yeast Extract, Dextrose, Fried in Vegetable Oil with Bht], Water, Sugar, Pineapples and Juice, Carrots, Onion, Red Pepper, Green Pepper, Soy Sauce [ Water, Wheat, Soybeans, Salt, Vinegar], Modified Food Starch, Orange Marmalade [ High Fructose Corn Syrup, Corn Syrup, Orange Peel, Orange Juice, Citric Acid, Natural Fruit Pectin], Apricot Preserves [ Apricots, Corn Syrup, High Fructose Corn Syrup, Sugar, Natural Fruit Pectin, Citric Acid], Vinegar, Soybean Oil, Tomato Paste, Salt, Sesame Seed Oil, Flavoring, Spice), Cooked Rice, Soybean Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Guar Gum, Modified Food Starch, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banquet, Sweet & Sour Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banquet, Sweet & Sour Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.4 kcal | 19.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 560.7 mg | 24% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 20.0 g | 40% |
| Protein | 10.0 g | 20% |
| Vitamin A | 749.1 IU | 15% |
| Vitamin C | 4.8 mg | 5% |
| Niacin (B-3) | 1.2 mg | 8% |
| Vitamin B-6 | 0.12 mg | 7% |
| Calcium | 40.9 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 229.3 mg | 5% |
| Magnesium | 25.0 mg | 6% |
| Phosphorus | 99.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banquet, Sweet & Sour Chicken accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.4 calories in Banquet, Sweet & Sour Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Walking: 16 minutes per mile | 61.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banquet, Sweet & Sour Chicken
Is Banquet, Sweet & Sour Chicken good for weight loss?
This meal is relatively calorie-dense at 390 calories per serving, and the 20g of sugar (more than a third of the carbs) comes mostly from added sources rather than whole foods. The 10g of protein and 3g of fiber provide some satiety, but won't offset the high sugar content's effect on hunger and blood sugar stability.
Is Banquet, Sweet & Sour Chicken good for muscle building?
With only 10g of protein per serving, this dish falls short of what's typically needed to support muscle growth and recovery. The protein that is present comes mainly from processed chicken nuggets rather than whole sources.
Is Banquet, Sweet & Sour Chicken good post-workout fuel?
While the carbs (56g) could replenish some glycogen, the protein content is too low to effectively support muscle repair after exercise. A post-workout meal ideally has a better carb-to-protein ratio, closer to 3:1 or 4:1, whereas this dish is more like 5.6:1.
How might Banquet, Sweet & Sour Chicken affect blood sugar?
With 20g of added sugar and refined carbohydrates from the breading and white rice, this meal will likely cause a rapid blood sugar spike. The minimal fiber (3g) and low protein won't help slow digestion or moderate the glycemic response.
What should I watch out for with Banquet, Sweet & Sour Chicken?
The 20g of added sugar is the main concern—it comes from the sweet and sour sauce with high fructose corn syrup, corn syrup, and preserves. Sodium is also relatively high at 561mg per serving, and the breaded, fried preparation adds unnecessary saturated fat and processing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
