🧪 Nutrition Facts
- Calories 209.4
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.6 mg
- Sodium 1179.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.9 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.4 calories per serving (1 Serving (265.0g)), Egg Noodles with Beef and Brown Gravy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (58.5% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 1179.3mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Egg Noodles (enriched Durum Flour, Dried Egg Whites, Beef with Salt, Cooked Seasoned Beef [ Beef, Hydrolyzed Soy Protein, Garlic Juice, Salt], Modified Corn Starch, Salt, Wheat Flour, Onions, Tomato Paste, Caramel Colour, Onion Powder, Sugar, Dried Torula Yeast, Spice Extractives. )
🔬 Ingredient Analysis
Artificial Colours: Caramel Colour
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg Noodles with Beef and Brown Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg Noodles with Beef and Brown Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.4 kcal | 10.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.6 mg | 4% |
| Sodium | 1179.3 mg | 51% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Egg Noodles with Beef and Brown Gravy accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.4 calories in Egg Noodles with Beef and Brown Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.1 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Walking: 19 minutes per mile | 41.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Egg Noodles with Beef and Brown Gravy
Is Egg Noodles with Beef and Brown Gravy good for weight loss?
At 209 calories per serving with 10g of protein and nearly 3g of fiber, this dish could work in a weight loss plan if portions are controlled. The moderate protein content helps with satiety, though the carbs are fairly high relative to the calories.
Is Egg Noodles with Beef and Brown Gravy good for muscle building?
The 10g of protein per serving is modest for muscle building goals. You'd likely need to pair this with additional protein sources or increase your portion size to meet typical protein requirements for strength training.
Is Egg Noodles with Beef and Brown Gravy heart-healthy?
With only 2g of saturated fat and minimal cholesterol, this meal is reasonably heart-friendly from a fat perspective. However, the high sodium level is a concern for cardiovascular health and blood pressure management.
How does Egg Noodles with Beef and Brown Gravy fit a low-sodium diet?
This dish isn't suitable for a low-sodium diet due to its 1179mg sodium content per serving. You'd need to seek alternatives or make a homemade version with less added salt to fit sodium restrictions.
What should I watch out for with Egg Noodles with Beef and Brown Gravy?
The sodium content of 1179mg per serving is substantial—that's about half the daily recommended limit in a single serving. If you have high blood pressure or are monitoring sodium intake, this dish requires careful consideration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
