🧪 Nutrition Facts
- Calories 149.9
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 50.2 mg
- Sodium 759.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beef Steak Seasoned Kippered Beef Strips, Peppered contains 149.9 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (54.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 759.8mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Flavorings, Brown Sugar, Sugar, Less than 2% of: Corn Syrup Solids, Dextrose, Salt, Hydrolyzed Soy Protein, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Steak Seasoned Kippered Beef Strips, Peppered — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Steak Seasoned Kippered Beef Strips, Peppered contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 759.8 mg | 33% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Steak Seasoned Kippered Beef Strips, Peppered accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Beef Steak Seasoned Kippered Beef Strips, Peppered? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Badminton | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Steak Seasoned Kippered Beef Strips, Peppered
Is Beef Steak Seasoned Kippered Beef Strips, Peppered good for weight loss?
This strip is quite lean with just 3g of fat and delivers a solid 20g of protein per serving, which can help keep you satisfied. At 150 calories per serving, it's reasonably calorie-conscious, though the 10g of carbs and 7g of sugar are worth noting if you're watching your intake closely.
Is Beef Steak Seasoned Kippered Beef Strips, Peppered good for muscle building?
With 20g of protein in a single serving, this food supports muscle repair and growth effectively. It's a convenient, high-protein option that fits well into a muscle-building diet.
Is Beef Steak Seasoned Kippered Beef Strips, Peppered heart-healthy?
The saturated fat is low at 1.5g and cholesterol is moderate, which are positives for heart health. However, the high sodium and added sugars can work against cardiovascular goals, so moderation is important.
How does Beef Steak Seasoned Kippered Beef Strips, Peppered fit a low-sodium diet?
At 760mg of sodium per 57g serving, this product is too high for a low-sodium diet and should be avoided or used very sparingly. The salt is listed as an ingredient, making it incompatible with strict sodium restrictions.
What should I watch out for with Beef Steak Seasoned Kippered Beef Strips, Peppered?
The sodium content at 760mg per serving is quite high—roughly one-third of a typical daily limit—so these strips aren't ideal for frequent snacking. The added sugars (10g total, mostly from brown sugar and dextrose) are another consideration if you're limiting sweetened foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
