🧪 Nutrition Facts
- Calories 199.3
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.3 mg
- Sodium 849.7 mg
- Potassium 219.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.3 calories per serving (1 Serving (219.0g)), Creamy Sauce with Broccoli & Chicken over Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (55.5% of calories). One thing to note: a single serving contains 849.7mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Creamy Cheese Sauce, Broccoli, Rice and Chicken: Water, Broccoli, White Rice, Chicken (dark Meat Chicken, Water, Isolated Soy Protein, Salt, Modified Potato Starch, Modified Corn Starch, Sodium Phosphate), Contains Less than 2% of the Following: Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Nonfat Dry Milk, Soybean Oil, Modified Corn Starch, Cheese Flavor (whey, Cheese [granular and Blue {pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch, Modified Potato Starch
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Sauce with Broccoli & Chicken over Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Sauce with Broccoli & Chicken over Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.3 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 849.7 mg | 37% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Calcium | 100.7 mg | 8% |
| Potassium | 219.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Sauce with Broccoli & Chicken over Rice accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.3 calories in Creamy Sauce with Broccoli & Chicken over Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Racquetball | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Sauce with Broccoli & Chicken over Rice
Is Creamy Sauce with Broccoli & Chicken over Rice good for weight loss?
At under 200 calories per serving with 9g of protein and 2g of fiber, this meal could work for weight loss if portion-controlled. The protein and fiber help with satiety, though you'll want to be mindful of the creamy sauce's calorie density.
Is Creamy Sauce with Broccoli & Chicken over Rice good for muscle building?
With only 9g of protein per 219g serving, this doesn't provide substantial protein for muscle building goals. You'd likely need to pair it with additional protein sources or eat a larger portion to meet typical muscle-building requirements.
Is Creamy Sauce with Broccoli & Chicken over Rice heart-healthy?
The low saturated fat (2g) and cholesterol (15.3mg) are favorable for heart health. However, the elevated sodium level works against cardiovascular benefits, so this wouldn't be an ideal regular choice for a heart-conscious diet.
How does Creamy Sauce with Broccoli & Chicken over Rice fit a low-sodium diet?
This dish is not suitable for a low-sodium diet. At 850mg of sodium per serving, it exceeds typical low-sodium meal targets and would make staying within daily limits difficult.
What should I watch out for with Creamy Sauce with Broccoli & Chicken over Rice?
The sodium content at 850mg per serving is quite high—nearly 37% of the daily limit in a single serving. The sauce also contains multiple additives and sodium phosphates, which are worth noting if you're sensitive to processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
