🧪 Nutrition Facts
- Calories 481.4
- Total Fat 23.0 g
- Saturated Fat 7.0 g
- Cholesterol 74.3 mg
- Sodium 1150.5 mg
- Potassium 839.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 8.1 g
- Sugars 18.0 g
- Protein 22.0 g
- Vitamin A 750.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 148.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 481.4 calories per serving (1 Serving (354.0g)), Banquet, Double Meat Meals, Boneless Rib Shaped Patties is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 42.5% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1150.5mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Riblet Patties: Mechanically Separated Chicken, Water, Textured Vegetable Protein Product (soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin a Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, & Cyanocobalamin), Soy Protein Concentrate with Less than 2% Soy Lecithin, Brown Sugar, Dextrose, Natural Smoke Flavor, Salt, Paprika, Sodium Phosphate, Flavorings, Natural Flavor, Caramel Color, Citric Acid, Sauce: Water, Tomatoes, Apple Cider Vinegar, Brown Sugar, Corn Syrup Solids, Molasses Powder (molasses, Wheat Starch, Calcium Stearate, Soy Flour and Soy Lecithin), Modified Corn Starch, Natural Smoke Flavor, Salt, Flavoring, Caramel Color, Citric Acid, Mashed Potatoes: Water, Dehydrated Potatoes, Soybean Oil, Salt, Potassium Chloride, Mono and Diglycerides, Maltodextrin, Citric Acid, Disodium Dihydrogen Pyrophosphate, Sugar, Natural Flavor, Bht, Sodium Bisulfite, Calcium Carbonate, Calcium Chloride, Magnesium Carbonate, Magnesium Chloride, Corn: Corn, Water, Sugar.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Sodium Bisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Corn Starch, Pyrophosphate
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banquet, Double Meat Meals, Boneless Rib Shaped Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banquet, Double Meat Meals, Boneless Rib Shaped Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 481.4 kcal | 24.1% |
| Total Fat | 23.0 g | 30% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 74.3 mg | 25% |
| Sodium | 1150.5 mg | 50% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Total Sugars | 18.0 g | 36% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 750.5 IU | 15% |
| Vitamin C | 3.5 mg | 4% |
| Calcium | 148.7 mg | 11% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 839.0 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banquet, Double Meat Meals, Boneless Rib Shaped Patties accounts for 24.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 481.4 calories in Banquet, Double Meat Meals, Boneless Rib Shaped Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.4 min |
| Walking: 17 minutes per mile | 83.1 min |
| Cycling (Low Intensity) | 52.6 min |
| HIIT | 44.6 min |
| Kayaking | 70.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banquet, Double Meat Meals, Boneless Rib Shaped Patties
Is Banquet, Double Meat Meals, Boneless Rib Shaped Patties good for weight loss?
This meal is calorie-dense at 481 calories per serving, which can make portion control important for weight loss goals. The high fiber content (8.1g) does help with satiety, but the 18g of sugar and significant fat content (23g) mean it's not an ideal choice if you're trying to create a calorie deficit.
Is Banquet, Double Meat Meals, Boneless Rib Shaped Patties good for muscle building?
With 22g of protein per serving, this meal provides a decent protein contribution for muscle repair and growth. However, the protein comes alongside substantial amounts of sugar and processed ingredients, so pairing it with whole food protein sources would be more beneficial for serious muscle-building goals.
Is Banquet, Double Meat Meals, Boneless Rib Shaped Patties good post-workout fuel?
The carb-to-protein ratio here isn't ideal for post-workout recovery; you're getting 48g of carbs alongside only 22g of protein, which skews too heavily toward carbohydrates. The high sugar content also means a blood sugar spike rather than sustained energy replenishment.
How might Banquet, Double Meat Meals, Boneless Rib Shaped Patties affect blood sugar?
With 18g of added sugar and refined carbohydrates from the mashed potatoes and sauce, this meal will likely cause a rapid blood sugar spike followed by a crash. The 8.1g of fiber provides some moderation, but it's not enough to offset the high sugar load.
What should I watch out for with Banquet, Double Meat Meals, Boneless Rib Shaped Patties?
The sodium content is notably high at 1,150mg per serving—roughly half the daily recommended limit. Sugar adds up quickly at 18g, and the meal relies heavily on mechanically separated meat and heavily processed ingredients like modified corn starch and artificial additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
