🧪 Nutrition Facts
- Calories 219.9
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 35.0 mg
- Sodium 540.0 mg
- Potassium 150.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.9 calories per serving (1 Serving (92.0g)), Chicken Nuggets, Breaded Chicken Nugget Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 45.2% of calories), including 2.5g of saturated fat.
📝 Ingredients
Chicken Nugget Patties (chicken, Water, Isolated Soy Protein, Salt, Autolyzed Yeast Extract, Sodium Phosphates, Natural Flavorings), Breader (wheat Flour, Dextrose, Salt, Spice, Soybean Oil, Extractives of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]). Fried in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Nuggets, Breaded Chicken Nugget Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Nuggets, Breaded Chicken Nugget Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.9 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Iron | 1.1 mg | 6% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Nuggets, Breaded Chicken Nugget Patties accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.9 calories in Chicken Nuggets, Breaded Chicken Nugget Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Golf (Walking with Clubs) | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Nuggets, Breaded Chicken Nugget Patties
Is Chicken Nuggets, Breaded Chicken Nugget Patties good for weight loss?
Chicken nuggets can fit into a weight loss plan given their moderate calorie count of about 220 per serving, but the high sodium (540mg) and refined carbs from the breading may work against your goals. You'd want to pair them with vegetables and watch portion sizes, since the 11g of fat per serving adds up quickly if you eat more than one serving.
Is Chicken Nuggets, Breaded Chicken Nugget Patties good for muscle building?
The 12g of protein per serving supports muscle repair and growth, making these a reasonable protein source for post-workout nutrition. However, whole chicken breast or other less processed options would provide more protein with fewer additives.
Is Chicken Nuggets, Breaded Chicken Nugget Patties good post-workout fuel?
These work reasonably well as post-workout fuel because they combine protein with carbs from the breading to help with recovery. A serving alongside some fruit or vegetables would round out the nutrients your body needs after exercise.
Is Chicken Nuggets, Breaded Chicken Nugget Patties heart-healthy?
The saturated fat content is relatively modest at 2.5g, and cholesterol is low at 35mg, but the high sodium is a concern for heart health. If you enjoy these occasionally, balance them with lower-sodium meals throughout the day.
What should I watch out for with Chicken Nuggets, Breaded Chicken Nugget Patties?
The sodium content is quite high at 540mg per serving—nearly a quarter of the daily limit—which matters if you eat more than one serving or have blood pressure concerns. The breading also adds refined carbohydrates and processing, so these are best enjoyed occasionally rather than as a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
