🧪 Nutrition Facts
- Calories 119.8
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 39.6 mg
- Sodium 630.5 mg
- Potassium 169.5 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
6 Meatloaf Slices Topped with Gravy contains 119.8 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 44.3% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 630.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gravy: Water, Seasoned Cooked Beef (beef, Hydrolyzed Soy Protein, Garlic Juice, Salt), Modified Corn Starch, Tomato Paste, Wheat Flour, Onions, Contains 2% or Less of: Salt, Soybean Oil, Sugar, Caramel Color, Monosodium Glutamate, Flavorings. Meatloaf: Mechanically Separated Chicken, Pork, Beef, Water, Textured Soy Protein Concentrate (soy Protein Concentrate, Caramel Color, Soy Lecithin), Breader (enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), Onions, Ketchup (tomato Concentrate, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Less than 2% of: Onion Powder, Garlic Powder, Natural Flavors), Contains 2% or Less of: Salt, Dried Whole Eggs, Dry Whole Milk, Caramel Color, Natural Flavorings, Citric Acid).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 6 Meatloaf Slices Topped with Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 6 Meatloaf Slices Topped with Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 630.5 mg | 27% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 169.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
6 Meatloaf Slices Topped with Gravy accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in 6 Meatloaf Slices Topped with Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Basketball: General | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 6 Meatloaf Slices Topped with Gravy
Is 6 Meatloaf Slices Topped with Gravy good for weight loss?
At about 120 calories per slice with a reasonable protein-to-calorie ratio, this could fit into a weight loss plan in moderation. However, the 6g of fat and processed nature of the product mean it's not the most efficient choice for satiety compared to whole foods.
Is 6 Meatloaf Slices Topped with Gravy good for muscle building?
With 8g of protein per slice, this provides a decent protein contribution, though you'd need to pair it with other protein sources to meet typical muscle-building targets. The complete amino acid profile from the mixed meat sources supports muscle repair.
Is 6 Meatloaf Slices Topped with Gravy heart-healthy?
The saturated fat is moderate at 2g per slice, and cholesterol is relatively low, which are positives. However, the high sodium and processed nature of this food make it less ideal for heart health, especially if consumed regularly.
How does 6 Meatloaf Slices Topped with Gravy fit a low-sodium diet?
This product is not suitable for a low-sodium diet, as each slice contains 630mg of sodium—over 25% of the typical daily limit in a single serving. You'd want to choose fresh meatloaf made at home or other lower-sodium protein options instead.
What should I watch out for with 6 Meatloaf Slices Topped with Gravy?
The sodium content is notably high at 630mg per slice, and this is a highly processed product containing monosodium glutamate and multiple chemical additives. The mechanically separated meats and textured soy protein are convenience ingredients rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
