🧪 Nutrition Facts
- Calories 260.2
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 60.0 mg
- Sodium 899.8 mg
- Potassium 299.8 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.2 calories per serving (1 Serving (55.0g)), Monster Size Original Smoked Snack Stick is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 67.1% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 899.8mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Pork, Mechanically Separated Chicken, Water, Textured Soy Flour, Corn Syrup, Salt, Contains Less than 2% of: Natural Flavors, Dextrose, Paprika and Extractives of Paprika, Hydrolyzed Soy Protein, Maltodextrin, Lactic Acid Starter Culture, Barley Malt Extract, Citric Acid, Soy Lecithin, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Monster Size Original Smoked Snack Stick — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Monster Size Original Smoked Snack Stick contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.2 kcal | 13% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 899.8 mg | 39% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.4 mg | 8% |
| Potassium | 299.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Monster Size Original Smoked Snack Stick accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.2 calories in Monster Size Original Smoked Snack Stick? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Swimming (Moderate Intensity) | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Monster Size Original Smoked Snack Stick
Is Monster Size Original Smoked Snack Stick good for weight loss?
At 260 calories per stick with 11g of protein, this snack could support satiety, but the 19g of fat and 10g of carbs mean it's calorie-dense. Better options exist for weight loss that deliver more protein relative to calories.
Is Monster Size Original Smoked Snack Stick good for muscle building?
The 11g of protein per serving makes this a decent protein source, though you'd need to pair it with carbs and other nutrients to support muscle growth effectively. It's not ideal as a standalone post-workout choice.
Is Monster Size Original Smoked Snack Stick heart-healthy?
With 7g of saturated fat and nearly 900mg of sodium per serving, this snack isn't the best choice for heart health. The 60mg of cholesterol and processed meat composition also present concerns for cardiovascular wellness.
How does Monster Size Original Smoked Snack Stick fit a low-sodium diet?
This snack is incompatible with a low-sodium diet—900mg per serving is extremely high and would quickly exceed typical daily limits for sodium-restricted eating plans.
What should I watch out for with Monster Size Original Smoked Snack Stick?
The 899.8mg of sodium per stick is nearly 40% of the daily recommended limit in a single snack. Additionally, the ingredient list includes mechanically separated chicken and several additives like sodium nitrite, which you may want to limit depending on your dietary preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
