🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Natural Spicy Brown Mustard is a very low-calorie food at 5.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Distilled White Vinegar, Mustard Seed, Water, Salt, Turmeric, Spices, Onion Powder, Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Natural Spicy Brown Mustard. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Natural Spicy Brown Mustard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Natural Spicy Brown Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 50.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Natural Spicy Brown Mustard accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in 100% Natural Spicy Brown Mustard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Basketball: General | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Natural Spicy Brown Mustard
Is 100% Natural Spicy Brown Mustard good for weight loss?
Mustard is excellent for weight loss because it's virtually calorie-free at just 5 calories per serving with zero grams of fat, carbs, or protein. You can use it generously to add flavor to meals without affecting your calorie intake.
Is 100% Natural Spicy Brown Mustard a good snack for kids?
The spicy brown variety may be too strong for younger children who prefer mild flavors, though older kids who enjoy heat might enjoy it on hot dogs or sandwiches.
What diets does 100% Natural Spicy Brown Mustard suit?
This works well for zero-carb, keto, paleo, and low-FODMAP diets. It's also suitable for most other eating patterns since it contains no restricted ingredients.
What does 100% Natural Spicy Brown Mustard pair well with for a balanced meal?
Pair it with grilled meats, sausages, sandwiches, and vegetable platters to add flavor without calories. It complements cheese boards and works as a dipping sauce for proteins.
How does 100% Natural Spicy Brown Mustard fit into a balanced diet?
Mustard fits into a balanced diet as a zero-calorie flavor enhancer that helps you enjoy meals without adding unnecessary sodium or calories—just use it moderately since each serving contains 50mg of sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
