🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 310.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Lay's, Potato Chips, Pico De Gallo is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.6% of calories), including 1.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola Oil), Pico De Gallo Seasoning (sugar, Tomato Powder, Salt, Maltodextrin [made from Corn], Spices [including Cilantrol], Sour Cream [cultured Cream, Skim Milk], Yeast Extract, Citric Acid, Onion Powder, Sunflower Oil, Dried Garlic, Natural Flavor, Skim Milk, Corn Syrup Solids, Vegetable Juice, Paprika Extracts, and Annatto Extracts).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lay's, Potato Chips, Pico De Gallo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lay's, Potato Chips, Pico De Gallo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.4 mg | 2% |
| Potassium | 310.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lay's, Potato Chips, Pico De Gallo accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Lay's, Potato Chips, Pico De Gallo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Surfing general | 41.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lay's, Potato Chips, Pico De Gallo
Is Lay's, Potato Chips, Pico De Gallo good for weight loss?
These chips are calorie-dense at 160 calories per ounce, making them easy to overconsume in a single sitting. While not the worst choice, they're high in fat and low in protein and fiber—nutrients that help you feel full—so they're better enjoyed occasionally than regularly if weight loss is your goal.
Is Lay's, Potato Chips, Pico De Gallo a good snack for kids?
Kids generally enjoy the familiar pico de gallo flavor, and the soft, easy-to-eat texture is age-appropriate. Just keep portions modest since they're high in calories and sodium.
Is Lay's, Potato Chips, Pico De Gallo suitable for people with lactose intolerance?
This snack contains sour cream and milk in the seasoning, so it's not suitable for people with lactose intolerance.
Is Lay's, Potato Chips, Pico De Gallo gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, and maltodextrin (made from corn here) is typically gluten-free. However, Lay's doesn't label these as certified gluten-free, so cross-contamination during manufacturing is possible.
What diets does Lay's, Potato Chips, Pico De Gallo suit?
These chips work for vegetarian diets. They're not suitable for vegan, dairy-free, or low-sodium diets due to the milk-based seasoning and 140mg sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
