Calories in Turkey & Swiss W/herb Dijon Sandwiches

At 449.4 calories per serving (1 Serving (215.0g)), Turkey & Swiss W/herb Dijon Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 41.4% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1350.2mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Multigrain Bread (all Purpose Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour (whole Wheat Flour), Sugar, Grain, Coarse 7 Grain (wheat, Barley, Oats, Corn, Flax Seed, Millet, Rye), Canola Oil, Molasses, Sunflower Seeds, Salt, Millet, Flax Seeds, Anti-Staling Agent (wheat Flour, Monoglycerides, Guar Gum, Corn Syrup Solids, Contains 2% or Less of the Following: Silicon Dioxide (flow Acid), Soybean Oil, Enzymes, Calcium Sulfate, Salt), Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (unbleached Wheat Flour, Natural Enzymes, Ascorbic Acid), Smoked Turkey (turkey Breast, Turkey Broth, Dextrose, Salt, Sodium Lactate, Modified Food Starch, Tapioca Starch, Carrageenan, Sodium Phosphate, Sodium Diacetate and Sodium Erythorbate, Sodium Nitrite), Herb Dijon Spread (mayonnaise (canola Oil, Water, Lemon Juice, White Vinegar 2% or Less of the Following: Sugar, Salt, Pea Protein, Spices, Modified Food Starch, Fruit and Vegetable Juice (color), Xanthan Gum, Calcium Chloride, Calcium Disodium Edta (to Preserve Freshness)), Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch and Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor), Buttermilk Ranch Dressing (water, Soybean Oil, Distilled Vinegar, Hydrogenated Coconut Oil (with Corn And/or Safflower Oil), Buttermilk, Egg Yolks, Less than 2% of Partially Hydrogenated Soybean Oil, Sugar, Whey, Spices, Lactic Acid, Sodium Caseinate (a Milk Derivative), Xanthan Gum, Potassium Sorbate (preservative), Molasses, Corn Syrup, Caramel Color, Tamarind, Dehydrated Garlic, Mono and Diglycerides, Gelatin, Soy Protein Isolate, Disodium Phosphate, Locust Bean Gum), Italian Dressing (water, Corn Sugar Vinegar, Distilled Vinegar, Soybean Oil, Salt, Sugar, High Fructose Corn Syrup, Less than 2% of Dehydrated Garlic, Xanthan Gum, Gum Arabic, Natural Flavor, Propylene Glycol Alginate, Dehydrated Onions, Spices, Sodium Benzoate (preservative), Dehydrated Red Bell Pepper, Yellow 5, Yellow 6), Mustard (distilled White Vinegar, Water, Mustard Seed, Mustard Bran, Salt, Turmeric, Paprika), Lettuce, Swiss Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Turkey & Swiss W/herb Dijon Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Turkey & Swiss W/herb Dijon Sandwiches accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.4% of the calories.

How long would it take to burn off the 449.4 calories in Turkey & Swiss W/herb Dijon Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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