🧪 Nutrition Facts
- Calories 160.2
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.8 mg
- Sodium 75.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (70.9g)), Premium Ice Cream, Midnight Caramel River is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (47.5% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Nonfat Milk, Caramel Sauce (sugar, Water, Corn Syrup, Buttermilk, Butter, Nonfat Milk, Coconut Oil, Palm Oil, Pectin, Mono and Diglycerides, Salt), Sugar, High Fructose Corn Syrup, Cocoa (processed with Alkali), Corn Syrup, Whey, Natural Flavor, Mono & Diglycerides, Guar Gum, Polysorbate 80, Carrageenan and Artificial Color Fd & C Yellow #5.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Ice Cream, Midnight Caramel River — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Ice Cream, Midnight Caramel River contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 75.2 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Ice Cream, Midnight Caramel River accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Premium Ice Cream, Midnight Caramel River? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Rock Climbing (Ascending) | 19.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Ice Cream, Midnight Caramel River
Is Premium Ice Cream, Midnight Caramel River good for weight loss?
This ice cream is calorie-dense at 160 calories per serving and provides minimal satiety since it's mostly sugar and fat with just 3g of protein. The high sugar content (18g per serving) can trigger cravings and blood sugar spikes that make weight loss harder. It's best saved as an occasional treat rather than a regular choice if you're trying to lose weight.
How might Premium Ice Cream, Midnight Caramel River affect blood sugar?
With 18g of sugar and minimal fiber or protein to slow digestion, this will cause a rapid blood sugar spike. The high fructose corn syrup and other refined sugars are absorbed quickly, which is especially concerning if you have prediabetes or diabetes.
Is Premium Ice Cream, Midnight Caramel River suitable for people with lactose intolerance?
This product contains cream, nonfat milk, buttermilk, and whey, making it unsuitable for people with lactose intolerance unless they take lactase supplements.
Is Premium Ice Cream, Midnight Caramel River gluten-free?
The ingredient list doesn't explicitly mention wheat or barley, but some of the additives like guar gum can occasionally contain gluten depending on processing. If you have celiac disease or severe gluten sensitivity, contact the manufacturer to confirm, as cross-contamination during production is also possible.
What should I watch out for with Premium Ice Cream, Midnight Caramel River?
Nearly all the carbs come from sugar—18g out of 19g total—which is extremely high for a single serving. The combination of added sugars (including high fructose corn syrup), saturated fat, and lack of protein means this will spike your blood sugar quickly and leave you hungry soon after.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
