🧪 Nutrition Facts
- Calories 130.2
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.6 mg
- Sodium 340.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 3500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Potato Mash contains 130.2 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (82.9% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Potatoes, Potatoes, Skim Milk, Cream, Water, Salted Bourbon, Sugar, Brown Sugar, (sugar, Invert Sugar, Molasses), Milk, Contains Less than 2% of: Modified Food Starch, Salt, Cultured Dextrose, Cinnamon, Natural Flavoring (soy), Butter (cream, Salt), Allspice, Buttermilk, Spice, Annatto Extract for Color, Corn Syrup, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potato Mash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potato Mash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.6 mg | 2% |
| Sodium | 340.2 mg | 15% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Vitamin A | 3500.0 IU | 70% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 60.2 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Potato Mash accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Sweet Potato Mash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Walking: 18 minutes per mile | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Potato Mash
Is Sweet Potato Mash good for weight loss?
This could work in a weight loss plan given its modest 130 calories per serving, but the 15g of sugar is relatively high and comes from added sources like brown sugar and corn syrup rather than just the sweet potato itself. The low fat and decent fiber content are helpful, though you'd want to watch portion sizes and pair it with protein to stay satisfied.
Is Sweet Potato Mash suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains skim milk, cream, milk, butter, and buttermilk throughout the ingredient list.
Is Sweet Potato Mash gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, though it does contain soy in the natural flavoring.
What diets does Sweet Potato Mash suit?
This suits vegan and paleo diets poorly due to dairy content, but works well for omnivorous whole-food approaches. It's reasonable for people managing blood sugar if portions are controlled, and the vegetable base makes it suitable for most plant-inclusive eating patterns.
What should I watch out for with Sweet Potato Mash?
The sugar content is the main concern—15g per 140g serving is substantial, especially since much of it comes from added sugars rather than the natural sugars in potatoes. The sodium level at 340mg is also moderately high for a side dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
