Calories in Greek-Style Yogurt

At 309.6 calories per serving (1 Serving (226.0g)), Greek-Style Yogurt is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 63.9% of calories), including 14.0g of saturated fat. It provides a noteworthy 400.0mg of calcium (31% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Pasteurized Milk, Cream, Whey Protein Concentrate, Milk Protein Concentrate, Live Active Yogurt Cultures (acidophilus, Bifidus, L. Bulgaricus and S. Thermophilus), Vitamins A,c,d,e.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Greek-Style Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Greek-Style Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Greek-Style Yogurt accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.9% of the calories.

How long would it take to burn off the 309.6 calories in Greek-Style Yogurt? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.