🧪 Nutrition Facts
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.0 mg
- Sodium 320.0 mg
- Potassium 25.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
American Pasteurized Processed Deluxe Cheese Slices contains 69.9 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.1% of calories), including 3.5g of saturated fat. It provides a noteworthy 198.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
American Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Citrate, Tricalcium Phosphate, Salt, Sorbic Acid (preservative), Color Added, Sunflower Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about American Pasteurized Processed Deluxe Cheese Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of American Pasteurized Processed Deluxe Cheese Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 3.0 g | 6% |
| Calcium | 198.9 mg | 15% |
| Iron | 0.1 mg | 1% |
| Potassium | 25.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
American Pasteurized Processed Deluxe Cheese Slices accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in American Pasteurized Processed Deluxe Cheese Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Running: 13 minutes per mile | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: American Pasteurized Processed Deluxe Cheese Slices
Is American Pasteurized Processed Deluxe Cheese Slices good for weight loss?
These cheese slices are calorie-dense at 70 calories per slice, with most coming from fat. While the high protein content (3g) does support satiety, the saturated fat and sodium levels make them less ideal for weight loss diets where you need to maximize nutrition per calorie.
Is American Pasteurized Processed Deluxe Cheese Slices a good snack for kids?
Yes, these are convenient and familiar for most kids, offering protein and calcium in a form many enjoy. The mild flavor and soft texture make them easy to eat, though portion awareness matters due to sodium content.
Is American Pasteurized Processed Deluxe Cheese Slices suitable for people with lactose intolerance?
Most people with lactose intolerance should avoid these slices, as they contain milk as the primary ingredient. However, some individuals with mild lactose intolerance may tolerate them better than fresh cheese since processing reduces lactose content—it's worth testing in small amounts.
What diets does American Pasteurized Processed Deluxe Cheese Slices suit?
These slices work well for keto and low-carb diets given their minimal carbohydrate content and higher fat profile. They're less suitable for low-sodium diets due to 320mg of sodium per slice, and they fit standard omnivore diets but aren't suitable for dairy-free or vegan approaches.
What does American Pasteurized Processed Deluxe Cheese Slices pair well with for a balanced meal?
Layer them on whole grain bread with vegetables like tomatoes and lettuce for a balanced lunch. They also work well on whole wheat crackers paired with fruit, or melted on vegetable-based meals to add protein and richness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
