🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 380.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chex Mix Brand Snack. contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (66.7% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (soybean, Rice Bran And/or Canola), Sugar, Partially Hydrogenated Soybean Oil*, Salt. Contains 2% or Less of: Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, Corn Syrup, Maltodextrin, Rye Flour, Baking Soda, Barley Malt Extract, Malt Syrup, Spices, Color Added, Distilled Monoglycerides, Yellow Corn Flour, Autolyzed Yeast, Trisodium Phosphate, Calcium Carbonate, Onion, Garlic, Hydrolyzed Soy Protein, Natural Flavor, Citric Acid, Disodium Guanylate, Disodium Inosinate, Malt, Peanut Flour, Sesame Seed, Almond Flour, Nonfat Milk. Freshness Preserved by Bht.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Autolyzed Yeast, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chex Mix Brand Snack. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chex Mix Brand Snack. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 380.1 mg | 17% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chex Mix Brand Snack. accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Chex Mix Brand Snack.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Kettebell Swings | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chex Mix Brand Snack.
Is Chex Mix Brand Snack. good for weight loss?
Chex Mix is moderately high in calories and sodium for a small 30g serving, which makes it less ideal for weight loss. The low protein content (2g) means it won't keep you full for long, potentially leading to overeating.
Is Chex Mix Brand Snack. a good snack for kids?
Yes, Chex Mix makes a reasonable snack for kids. It's crunchy and flavorful, with moderate sugar (2g per serving) and some whole grains, though the sodium level (380mg) is fairly high for a snack.
Is Chex Mix Brand Snack. suitable for people with lactose intolerance?
This product contains nonfat milk as an ingredient, so it's not suitable for people with lactose intolerance.
Is Chex Mix Brand Snack. gluten-free?
No, this snack is not gluten-free. It contains enriched wheat flour, whole wheat, and barley malt extract.
What diets does Chex Mix Brand Snack. suit?
Chex Mix works for omnivorous and vegetarian diets. However, it's not suitable for vegan, gluten-free, or dairy-free diets due to its wheat, barley, and milk content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
