🧪 Nutrition Facts
- Calories 260.3
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.1 mg
- Sodium 460.3 mg
- Potassium 509.6 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.3 calories per serving (1 Serving (137.0g)), Chicken Nuggets & Fries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (48.9% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Breaded Chicken Breast Nugget Patties with Rib Meat: Chicken Breast with Rib Meat, Water, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Yeast, Soybean Oil, Spice, Extractives of Paprika), Textured Soy Flour, Batter Mix (yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Soy Flour, Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Flavorings. French Fries: Potatoes, Canola Oil, Salt, Disodium Dihydrogen Phosphate (to Promote Color Retention), Coloring (caramel Color, Annatto Extract, Turmeric), Dextrose.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Nuggets & Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Nuggets & Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.3 kcal | 13% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 460.3 mg | 20% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Calcium | 30.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 509.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Nuggets & Fries accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.3 calories in Chicken Nuggets & Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Wrestling | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Nuggets & Fries
Is Chicken Nuggets & Fries good for weight loss?
At 260 calories per serving with 11g of protein and decent fiber, this could fit into a weight loss plan if portion-controlled, but the 10g fat and 32g carbs are fairly calorie-dense for the volume you're getting. The sodium content at 460mg is moderate, though watching your total daily intake matters.
Is Chicken Nuggets & Fries good for muscle building?
The 11g of protein per serving is a modest amount—you'd need multiple servings or pair this with other protein sources to meet muscle-building needs. Combined with the carbs from the fries, it provides some post-activity fuel, but it's not an ideal choice for serious muscle development.
Is Chicken Nuggets & Fries good post-workout fuel?
The 32g of carbs and 11g of protein make this a reasonable quick recovery option, particularly the carbs for refueling glycogen stores. However, whole food sources like grilled chicken with sweet potato would offer cleaner nutrition without the added sodium and processing.
Is Chicken Nuggets & Fries good fuel for endurance activities?
The carbohydrate content supports sustained energy during longer activities, but the fried preparation and high sodium make this a less ideal choice compared to whole grains or fruit. The modest protein won't significantly help with muscle repair during extended endurance efforts.
What should I watch out for with Chicken Nuggets & Fries?
The sodium is the main concern at 460mg per serving, which adds up quickly if this becomes a regular meal. Ultra-processed ingredients like sodium tripolyphosphate and modified starches are present, and the deep-fried preparation means you're getting some trans fats even if not listed separately.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
