🧪 Nutrition Facts
- Calories 90.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sprouted Grain Ancient 9-Grain Sliced Bread contains 90.0 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (71.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sprouted Whole Wheat Flour, Water, Mixed Ancient Grain Blend (spelt Flour, Rye Flakes, Wheat Flakes, Rolled Whole Oats, Quinoa Flour, Amaranth Flour, Flax Seeds, Millet, Sesame Seeds, Tri-Color Quinoa Seeds, Chia Seeds), Contains Less than 2% of Each of: Yeast, Palm Shortening, Cultured Wheat Flour and Lactic Acid (preservative), Baker's Yeast Extract, Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes), Honey, Molasses, Salt, Soybean Oil, Whey.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sprouted Grain Ancient 9-Grain Sliced Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sprouted Grain Ancient 9-Grain Sliced Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 110.2 mg | 5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sprouted Grain Ancient 9-Grain Sliced Bread accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Sprouted Grain Ancient 9-Grain Sliced Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Jumping Rope | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sprouted Grain Ancient 9-Grain Sliced Bread
Is Sprouted Grain Ancient 9-Grain Sliced Bread good for weight loss?
At 90 calories per slice with 3g of fiber and just 1g of sugar, this bread can fit into a weight loss plan when portion-controlled. The fiber content helps with satiety, so a slice or two may keep you satisfied longer than refined bread options.
Is Sprouted Grain Ancient 9-Grain Sliced Bread a good snack for kids?
Yes, this makes a good snack for kids. With 4g of protein, fiber for digestion, and low sugar at just 1g per slice, it provides nutrition without excess sweetness. The variety of ancient grains and seeds offers interesting flavors and textures.
Is Sprouted Grain Ancient 9-Grain Sliced Bread suitable for people with lactose intolerance?
This bread contains whey, a milk-derived ingredient, so it's not suitable for people with lactose intolerance.
Is Sprouted Grain Ancient 9-Grain Sliced Bread gluten-free?
No, this bread is not gluten-free. It contains multiple gluten sources including sprouted whole wheat flour, spelt, rye, wheat flakes, and malted barley flour.
What diets does Sprouted Grain Ancient 9-Grain Sliced Bread suit?
This bread works well for vegan diets (except for the whey), paleo diets (though some paleo followers avoid grains), and whole food or whole grain-focused diets. It's also suitable for most omnivorous eating patterns that include whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
