🧪 Nutrition Facts
- Calories 99.9
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 159.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegan Spread & Dip Minis contains 99.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 89.2% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Coconut Oil, Mid-Oleic Sunflower Oil, Soy Protein Concentrate, Cornstarch, Sea Salt, Tricalcium Phosphate, Chives, Natural Vegan Flavors, Organic Locust Bean Gum, Xanthan Gum, Organic Guar Gum, Garlic, Vegan Culture.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegan Spread & Dip Minis — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegan Spread & Dip Minis contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegan Spread & Dip Minis accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 89.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Vegan Spread & Dip Minis? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Roller Blading | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegan Spread & Dip Minis
Is Vegan Spread & Dip Minis good for weight loss?
These minis are calorie-dense at 100 calories per 37g serving, with most calories coming from fat rather than protein or fiber. They're better enjoyed in moderation as part of a balanced diet rather than as a primary weight loss tool.
Is Vegan Spread & Dip Minis a good snack for kids?
These can work as an occasional snack for kids, especially if served with veggie sticks or crackers for dipping. The mild garlic and chive flavors are generally kid-approved, though some younger children might find them less appealing than sweeter options.
Is Vegan Spread & Dip Minis gluten-free?
Yes, this product is gluten-free. The ingredients contain no wheat, barley, rye, or other gluten-containing grains.
What diets does Vegan Spread & Dip Minis suit?
This spread suits vegan, vegetarian, and dairy-free diets well. It's also suitable for those avoiding animal products, though it does contain soy.
What does Vegan Spread & Dip Minis pair well with for a balanced meal?
Pair these minis with fresh vegetables like carrots, celery, and bell peppers for added nutrition and fiber. They also work nicely with whole grain crackers or fresh fruit for a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
