🧪 Nutrition Facts
- Calories 91.2
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 9.6 mg
- Sodium 849.6 mg
- Potassium 220.8 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.9 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Grilled Chicken with Vegetables & Pasta Soup, Grilled Chicken with Vegetables & Pasta contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (55.4% of calories). One thing to note: a single serving contains 849.6mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Chicken Stock, Grilled Chicken Meat, Carrots, Potatoes, Celery, Enriched Pasta (wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Green Beans, Corn, Diced Tomatoes in Tomato Juice, Contains Less than 2% of: Red Peppers, Modified Food Starch, Salt, Dehydrated Onions, Chicken Fat, Monosodium Glutamate, Yeast Extract, Flavoring, Potato Starch, Spices, Carrageenan, Soy Lecithin, Dehydrated Garlic, Sodium Carbonate, Hydrolyzed Soy Protein, Beta Carotene for Color, Disodium Inosinate, Disodium Guanylate, Caramel Color, Garlic Extract, Soybean Oil, Onion Extract, Natural Smoke Flavoring.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Grilled Chicken with Vegetables & Pasta Soup, Grilled Chicken with Vegetables & Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 849.6 mg | 37% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 28.8 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 220.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grilled Chicken with Vegetables & Pasta Soup, Grilled Chicken with Vegetables & Pasta accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Grilled Chicken with Vegetables & Pasta Soup, Grilled Chicken with Vegetables & Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Boxing | 9.4 min |
Find more information on calories burned doing popular exercises.