🧪 Nutrition Facts
- Calories 59.9
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 25.1 mg
- Sodium 479.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oscar Mayer, Smoked Ham contains 59.9 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (69% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ham, Water, Contains Less than 2% of Salt, Sodium Phosphates, Sugar, Sodium Propionate, Sodium Diacetate, Sodium Benzoate, Sodium Ascorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Nitrite, Sodium Propionate, Sodium Diacetate
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oscar Mayer, Smoked Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oscar Mayer, Smoked Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 479.9 mg | 21% |
| Protein | 10.0 g | 20% |
| Vitamin C | 12.0 mg | 13% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oscar Mayer, Smoked Ham accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Oscar Mayer, Smoked Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Step Aerobics | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oscar Mayer, Smoked Ham
Is Oscar Mayer, Smoked Ham good for weight loss?
At about 60 calories per serving with 10g of protein and zero carbs, this ham can fit into a weight loss plan, especially if you're watching portions. The high protein content helps keep you full, which supports appetite control.
Is Oscar Mayer, Smoked Ham good for muscle building?
With 10g of protein per 57g serving, this ham provides a decent protein boost for muscle repair and growth. It's a convenient option when you need quick protein, though you'd typically want to combine it with other nutrient-dense foods for a complete recovery meal.
Is Oscar Mayer, Smoked Ham heart-healthy?
While the saturated fat is modest at 1g and cholesterol is low, the high sodium and preservative content make this less ideal for heart health. If you do choose it, keep portions small and balance your meal with fresh vegetables and whole grains.
How does Oscar Mayer, Smoked Ham fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet, as nearly 480mg of sodium in a single serving makes up a significant portion of typical daily limits. You'd be better served looking for fresh, unsalted ham options.
What should I watch out for with Oscar Mayer, Smoked Ham?
The sodium content is quite high at 480mg per serving—about 21% of the daily limit in a single portion. This ham also contains multiple sodium-based preservatives and additives, so it's best enjoyed occasionally rather than as a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
