🧪 Nutrition Facts
- Calories 59.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 519.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 5000.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fire Roasted Vegetable Soup contains 59.0 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (77.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Diced Tomatoes, Tomato Puree, Onions, Roasted Red Bell Peppers, Zucchini, Carrots, Fire Roasted Corn, Fire Roasted Green Bell Pepper, Yellow Bell Peppers, Tomato Juice, Contains Less than 2% of: Celery, Spinach, Fire Roasted Vegetables (carrots, Onions, Tomatoes, Garlic), Modified Food Starch, Garlic, Yeast Extract, Carrot Puree, Sugar, Cellulose Gum, Salt, Potassium Chloride, Lemon Juice Concentrate, Chipotle Peppers, Ammonium Chloride, Spices, Natural Flavors, Citric Acid, Distilled White Vinegar, Calcium Chloride, Calcium Lactate, Lactic Acid, Potassium Sorbate, Sodium Benzoate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Cellulose Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fire Roasted Vegetable Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fire Roasted Vegetable Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.0 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Sodium | 519.8 mg | 23% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin A | 5000.8 IU | 100% ⭐ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 40.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fire Roasted Vegetable Soup accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.0 calories in Fire Roasted Vegetable Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.2 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Table Tennis (Ping Pong) | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fire Roasted Vegetable Soup
Is Fire Roasted Vegetable Soup good for weight loss?
This soup is excellent for weight loss at just 59 calories per serving. The high fiber content (3g) helps you feel full longer, while the low fat and protein levels make it a light option you can enjoy without worrying about calorie overload.
Is Fire Roasted Vegetable Soup heart-healthy?
The minimal fat content and abundant vegetables make this a heart-friendly choice. With fiber to support cholesterol management and vitamin C from the roasted peppers and tomatoes, it fits well into heart-healthy eating patterns.
How does Fire Roasted Vegetable Soup fit a low-sodium diet?
At 520mg of sodium per serving, this soup is moderately high and would require careful portion control on a strict low-sodium diet. If you're aiming for very low sodium intake, you'd need to account for this carefully or look for lower-sodium alternatives.
Is Fire Roasted Vegetable Soup gluten-free?
Based on the ingredient list provided, this soup appears to be gluten-free, as no wheat, barley, rye, or obvious gluten sources are listed. However, always verify the packaging for certified gluten-free labeling if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Fire Roasted Vegetable Soup?
Sodium content at nearly 520mg per serving is moderate; if you're having multiple bowls or eating this regularly, it can add up quickly toward daily limits. The modified food starch and various additives like potassium sorbate and sodium benzoate are common preservatives, but those watching ingredient lists should be aware they're present.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
