🧪 Nutrition Facts
- Calories 139.2
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 19.2 mg
- Sodium 760.8 mg
- Potassium 400.8 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.9 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 1000.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Roasted Chicken & Chardonnay Soup contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (40% of calories). One thing to note: a single serving contains 760.8mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, White Chicken Meat, Carrots, Macaroni Product (wheat Flour, Egg Whites), Celery, Chardonnay Wine, Roasted Tomatoes, Spinach, Tomato Puree (water, Tomato Paste), Parmesan Cheese (part-Skim Milk, Cultures, Salt, Enzymes), Contains Less than 2% of: Tomato Juice (water, Tomato Paste), Modified Food Starch, Extra Virgin Olive Oil, Salt, Sugar, Potato Starch, Vegetables (carrots, Onions, Celery), Onions**, Chicken Broth**, Spice, Carrageenan, Flavoring, Yeast Extract, Potato Flour, Chicken Fat, Flavoring (milk, Acetic Acid), Calcium Chloride, Citric Acid, Garlic**, Carrots**.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Roasted Chicken & Chardonnay Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 19.2 mg | 6% |
| Sodium | 760.8 mg | 33% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 12.0 g | 24% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 79.2 mg | 6% |
| Iron | 0.7 mg | 4% |
| Potassium | 400.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Chicken & Chardonnay Soup accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Roasted Chicken & Chardonnay Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Kettebell Swings | 10.5 min |
Find more information on calories burned doing popular exercises.
