🧪 Nutrition Facts
- Calories 80.5
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 9.2 mg
- Sodium 669.3 mg
- Potassium 289.8 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.9 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 499.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Progresso, Roasted Chicken Rotini contains 80.5 calories per serving (1 Serving (230.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (51.3% of calories). One thing to note: a single serving contains 669.3mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Cooked White Chicken White Chicken Meat, Carrots, Corn, Rotini Pasta (wheat Flour, Semolina Wheat, Egg White*), Tomatoes, Celery, / Modified Food Starch, Green Beans, Water. Contains Less than 1% of: Carrot Puree, Peas, Salt, Red Bell Peppers, Chicken / Corn Protein (hydrolyzed), Natural Flavor, Potassium Chloride, Onion Powder, Sugar, Soy Protein Isolate, Yeast Extract, Whey, Sodium Phosphate, Toasted Onion Powder, Garlic Powder, Parsley*, Citric Acid, Calcium Chloride.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Progresso, Roasted Chicken Rotini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Progresso, Roasted Chicken Rotini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.5 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 9.2 mg | 3% |
| Sodium | 669.3 mg | 29% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 5.0 g | 10% |
| Calcium | 20.7 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 289.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Progresso, Roasted Chicken Rotini accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.5 calories in Progresso, Roasted Chicken Rotini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.5 min |
| Horseback Riding | 14.9 min |
Find more information on calories burned doing popular exercises.
