🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 339.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 8.1 µg
- Iron 0.4 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Lay's, Potato Chips, Sour Cream, Onion is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 1.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola Oil), Sour Cream & Onion Seasoning (skim Milk, Salt, Maltodextrin [made from Corn], Onion Powder, Whey, Sour Cream [cultured Cream, Skim Milk], Canola Oil, Parsley, Natural Flavor, Lactose, Sunflower Oil, Citric Acid, Whey Protein Concentrate, and Buttermilk).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lay's, Potato Chips, Sour Cream, Onion. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lay's, Potato Chips, Sour Cream, Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lay's, Potato Chips, Sour Cream, Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Folate | 8.1 µg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 339.9 mg | 7% |
| Magnesium | 16.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lay's, Potato Chips, Sour Cream, Onion accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Lay's, Potato Chips, Sour Cream, Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| StairMaster / Stair Climber | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lay's, Potato Chips, Sour Cream, Onion
Is Lay's, Potato Chips, Sour Cream, Onion good for weight loss?
These chips are calorie-dense at 160 calories per ounce, making them less ideal for weight loss since portions add up quickly. The low fiber and protein content won't help you feel full, so it's easy to overeat.
Is Lay's, Potato Chips, Sour Cream, Onion a good snack for kids?
Kids typically enjoy the familiar sour cream and onion flavor, though the sodium content is relatively high at 160mg per serving. Portion control is worth considering as part of a balanced diet.
Is Lay's, Potato Chips, Sour Cream, Onion suitable for people with lactose intolerance?
Not suitable—the seasoning contains multiple dairy ingredients including sour cream, whey, buttermilk, and lactose, which will trigger symptoms for people with lactose intolerance.
Is Lay's, Potato Chips, Sour Cream, Onion gluten-free?
Yes, these chips are gluten-free based on the ingredient list, though you should always check the packaging for allergen warnings about shared processing facilities.
What diets does Lay's, Potato Chips, Sour Cream, Onion suit?
These chips work for omnivore and vegetarian diets. They're not suitable for vegan diets due to dairy content, and people following low-sodium or low-fat diets should limit portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
