🧪 Nutrition Facts
- Calories 290.1
- Total Fat 17.0 g
- Saturated Fat 11.0 g
- Cholesterol 65.3 mg
- Sodium 55.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 4.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.1 calories per serving (1 Serving (99.0g)), Java Chip Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 52.9% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coffee Ice Cream: Cream, Skim Milk, Sugar, Brown Sugar (molasses, Sugar), Egg Yolks, Coffee, Natural Flavor. Chocolaty Chips: Sugar, Coconut Oil, Cocoa Processed with Alkali, Butter Oil, Corn Starch, Soy Lecithin, Natural Flavor, Milk.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Java Chip Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Java Chip Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.1 kcal | 14.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 65.3 mg | 22% |
| Sodium | 55.4 mg | 2% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 28.0 g | 56% |
| Protein | 4.0 g | 8% |
| Vitamin A | 400.0 IU | 8% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Java Chip Ice Cream accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.1 calories in Java Chip Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Kickboxing (Cardio) | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Java Chip Ice Cream
How might Java Chip Ice Cream affect blood sugar?
With 28g of sugar and minimal fiber (just 1g), this will cause a fairly rapid spike in blood sugar. The lack of protein and fiber means there's little to slow down how quickly the sugars enter your bloodstream.
Is Java Chip Ice Cream heart-healthy?
The 11g of saturated fat per serving is a concern for heart health, representing a significant portion of the daily recommended limit. Combined with the cholesterol content, this isn't an ideal choice if you're monitoring your cardiovascular health.
Is Java Chip Ice Cream suitable for people with lactose intolerance?
This contains both cream and milk as primary ingredients, plus milk in the chocolaty chips, so it's not suitable for people with lactose intolerance.
Is Java Chip Ice Cream gluten-free?
Based on the listed ingredients, there are no obvious gluten-containing ingredients, though the product may have been processed in a facility with gluten.
What should I watch out for with Java Chip Ice Cream?
This ice cream is quite high in sugar at 28g per serving, which makes up most of the 30g of carbs. The saturated fat content of 11g is also notable, so it's best enjoyed as an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
