🧪 Nutrition Facts
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.1 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Bars with Nestle Crunch Coating Frozen Dairy Dessert Bars contains 150.0 calories per serving (1 Serving (46.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 54.4% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolatey Coating (coconut Oil, Palm Oil, Sugar, Cocoa, Reduced Minerals Whey, Milk, Chocolate, Natural Flavor, Soy Lecithin), Dairy Product Solids, Skim Milk, Sugar, Cream, Corn Syrup, Crisp Rice (rice Flour, Sugar, Salt, Calcium Carbonate), Tapioca Maltodextrin, Propylene Glycol Monostearate, Cellulose Gel, Guar Gum, Natural Flavor, Monoglycerides, Carob Bean Gum, Cellulose Gum, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Bars with Nestle Crunch Coating Frozen Dairy Dessert Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Bars with Nestle Crunch Coating Frozen Dairy Dessert Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Bars with Nestle Crunch Coating Frozen Dairy Dessert Bars accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Vanilla Bars with Nestle Crunch Coating Frozen Dairy Dessert Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Lacrosse | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Bars with Nestle Crunch Coating Frozen Dairy Dessert Bars
Is Vanilla Bars with Nestle Crunch Coating Frozen Dairy Dessert Bars good for weight loss?
At 150 calories per bar with 11g of sugar and minimal protein (just 1g), this isn't an ideal choice if you're trying to lose weight. The lack of protein means it won't keep you satisfied for long, so you might find yourself hungry again soon after eating one.
Is Vanilla Bars with Nestle Crunch Coating Frozen Dairy Dessert Bars heart-healthy?
With 6g of saturated fat per bar and very low cholesterol (5.1mg), this treat won't significantly harm your heart health in moderation. However, the saturated fat from the tropical oils in the coating is worth keeping in mind if you're monitoring your intake.
Is Vanilla Bars with Nestle Crunch Coating Frozen Dairy Dessert Bars suitable for people with lactose intolerance?
This product contains milk ingredients in both the coating and the vanilla base, so it's not suitable for people with lactose intolerance.
Is Vanilla Bars with Nestle Crunch Coating Frozen Dairy Dessert Bars gluten-free?
The bar appears to be gluten-free based on its ingredients, which include rice flour rather than wheat flour in the crispy coating.
What should I watch out for with Vanilla Bars with Nestle Crunch Coating Frozen Dairy Dessert Bars?
The sugar content is quite high at 11g per bar—that's nearly 3 teaspoons of sugar in a single serving. If you have a soy allergy, note that the coating contains soy lecithin. The bar also uses several thickening agents and gums, which some people may find cause digestive discomfort.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
