🧪 Nutrition Facts
- Calories 269.7
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 44.6 mg
- Sodium 410.1 mg
- Potassium 134.9 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 269.7 calories per serving (1 Serving (93.0g)), Chicken & Roasted Garlic Tortelloni with Chicken, Parmesan, Ricotta, & Mozzarella Cheeses is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (58.6% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Dough: Ground Durum Wheat, Eggs, Water, Garlic Powder. Filling: Wheat Flour, Ricotta Cheese (whey, Milk, Cream, Vinegar, Salt), Low-Moisture Part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Cooked Chicken Meat, Canola Oil, Parmesan Cheese (cultured Milk, Salt, Enzymes), Cream, Water, Roasted Garlic, Salt, Sugar, Rice Starch, Skim Milk, Grana Padano Cheese (cultured Part Skimmed Cow's Milk, Salt, Enzymes, Egg White Lysozyme), Spices, Yeast, Sunflower Oil, Carrageenan.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chicken & Roasted Garlic Tortelloni with Chicken, Parmesan, Ricotta, & Mozzarella Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.7 kcal | 13.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 44.6 mg | 15% |
| Sodium | 410.1 mg | 18% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.9 mg | 5% |
| Potassium | 134.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken & Roasted Garlic Tortelloni with Chicken, Parmesan, Ricotta, & Mozzarella Cheeses accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.7 calories in Chicken & Roasted Garlic Tortelloni with Chicken, Parmesan, Ricotta, & Mozzarella Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Kickboxing (Cardio) | 23.5 min |
Find more information on calories burned doing popular exercises.
