🧪 Nutrition Facts
- Calories 130.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 200.2 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 13.0 g
- Vitamin A 1750.0 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.7 mg
- Vitamin C 21.0 mg
- Vitamin D 140.0 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.7 mg
- Folate 140.0 µg
- Iron 6.3 mg
- Magnesium 119.9 mg
- Manganese 0.7 mg
- Niacin 7.0 mg
- Pantothenic Acid 3.5 mg
- Phosphorus 249.8 mg
- Riboflavin 0.6 mg
- Thiamin 0.4 mg
- Zinc 5.2 mg
📋 Nutrition Summary
Meal Replacement Protein Shake contains 130.0 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (43.4% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 299.9mg of calcium (23% DV), contributing to bone and dental health.
📝 Ingredients
Soy Protein Isolate, Cane Sugar, Maltodextrin, Cocoa Powder, Sunflower Oil, Natural & Artificial Flavors, Tricalcium Phosphate, Vegetable Fiber (chicory), Xanthan Gum, Sodium Chloride, Magnesium Oxide, Sodium Caseinate, Guar Gum, Potassium Citrate, Medium Chain Triglycerides, Ascorbic Acid, Ferrous Fumarate, Sucralose, D-Alpha-Tocopheryl Acetate, Acesulfame K, Sodium Selenate, Biotin, Vitamin a Palmitate, Niacinamide, Zinc Oxide, Chromium Polynicotinate, Calcium D-Pantothenate, Manganese Citrate, Copper Citrate, Beta Carotene, Vitamin D3, Folic Acid, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Cyanocobalamin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame K
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Zinc Oxide, Tricalcium Phosphate, Magnesium Oxide, Potassium Iodide, Sodium Selenate, Ascorbic Acid, Beta Carotene, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meal Replacement Protein Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meal Replacement Protein Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Vitamin C | 21.0 mg | 23% |
| Vitamin D | 140.0 IU | 18% |
| Calcium | 299.9 mg | 23% |
| Iron | 6.3 mg | 35% |
| Potassium | 200.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meal Replacement Protein Shake accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Meal Replacement Protein Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Snow Shoveling | 18.3 min |
Find more information on calories burned doing popular exercises.
