🧪 Nutrition Facts
- Calories 319.8
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 84.9 mg
- Sodium 580.2 mg
- Potassium 611.3 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 23.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.8 calories per serving (1 Serving (283.0g)), Chicken Fried Rice Chicken Breast with Whole Grain Brown Rice, Edamame, Carrots & Scrambled Eggs in a Savory Sesame Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (52.6% of calories), with a good 4.0g of dietary fiber. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice (water, Brown Rice). Sesame Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Rice Vinegar, Sake Wine [contains Salt], Corn Starch, Garlic Puree, Sesame Oil, Ginger Puree, Locust Bean Gum). Seasoned Cooked Chicken (chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Soy Fiber, Rice Starch, Natural Flavoring). Vegetables (carrots, Edamame). Scrambled Eggs (whole Eggs, Water, Citric Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Fried Rice Chicken Breast with Whole Grain Brown Rice, Edamame, Carrots & Scrambled Eggs in a Savory Sesame Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Fried Rice Chicken Breast with Whole Grain Brown Rice, Edamame, Carrots & Scrambled Eggs in a Savory Sesame Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 84.9 mg | 28% |
| Sodium | 580.2 mg | 25% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 9.0 g | 18% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 500.9 IU | 10% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.5 mg | 8% |
| Potassium | 611.3 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Fried Rice Chicken Breast with Whole Grain Brown Rice, Edamame, Carrots & Scrambled Eggs in a Savory Sesame Sauce accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Chicken Fried Rice Chicken Breast with Whole Grain Brown Rice, Edamame, Carrots & Scrambled Eggs in a Savory Sesame Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Resistance Band Training | 67.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Fried Rice Chicken Breast with Whole Grain Brown Rice, Edamame, Carrots & Scrambled Eggs in a Savory Sesame Sauce
Is Chicken Fried Rice Chicken Breast with Whole Grain Brown Rice, Edamame, Carrots & Scrambled Eggs in a Savory Sesame Sauce good for weight loss?
This dish works well for weight loss at around 320 calories per serving, with a solid 23g of protein to help you feel full. The fiber content from brown rice and vegetables supports satiety, though you'll want to watch the sodium level if you're managing fluid retention.
Is Chicken Fried Rice Chicken Breast with Whole Grain Brown Rice, Edamame, Carrots & Scrambled Eggs in a Savory Sesame Sauce good for muscle building?
With 23g of protein from chicken breast and eggs, this meal provides a meaningful amount for muscle repair and growth. The carbs from brown rice supply energy for training, creating a balanced macronutrient profile that supports muscle development.
Is Chicken Fried Rice Chicken Breast with Whole Grain Brown Rice, Edamame, Carrots & Scrambled Eggs in a Savory Sesame Sauce good post-workout fuel?
This is an excellent post-workout choice with a 1:2 ratio of protein to carbs—the 23g protein aids recovery while 43g carbs replenish glycogen stores depleted during exercise. The combination of chicken, eggs, and brown rice provides sustained energy and supports muscle repair.
Is Chicken Fried Rice Chicken Breast with Whole Grain Brown Rice, Edamame, Carrots & Scrambled Eggs in a Savory Sesame Sauce good fuel for endurance activities?
Brown rice and vegetables deliver the carbs needed for sustained energy during endurance activities, along with fiber for steady fuel. The 23g protein is beneficial, though endurance athletes might want additional carbs for longer efforts over 90 minutes.
What should I watch out for with Chicken Fried Rice Chicken Breast with Whole Grain Brown Rice, Edamame, Carrots & Scrambled Eggs in a Savory Sesame Sauce?
The sodium content at 580mg is moderate but worth noting if you're tracking daily intake or sensitive to salt. The sauce contributes added sugars (9g), so if you're limiting sugar consumption, you may want to ask for sauce on the side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
