🧪 Nutrition Facts
- Calories 152.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 152.0 calories per serving (1 Serving (43.0g)), Israeli Couscous Mediterranean Toasted Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (86.8% of calories).
📝 Ingredients
Wheat Flour, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Israeli Couscous Mediterranean Toasted Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Israeli Couscous Mediterranean Toasted Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Israeli Couscous Mediterranean Toasted Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152.0 kcal | 7.6% |
| Total Carbohydrate | 33.0 g | 12% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Israeli Couscous Mediterranean Toasted Pasta accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 152.0 calories in Israeli Couscous Mediterranean Toasted Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.5 min |
| Walking: 17 minutes per mile | 26.2 min |
| Cycling (Low Intensity) | 16.6 min |
| HIIT | 14.1 min |
| Running: 8 minutes per mile | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Israeli Couscous Mediterranean Toasted Pasta
Is Israeli Couscous Mediterranean Toasted Pasta good for weight loss?
At 152 calories per 43g serving, this is a moderate-calorie food that can fit into a weight loss plan if portion-controlled, though it's carb-heavy with minimal protein and fat to promote satiety.
Is Israeli Couscous Mediterranean Toasted Pasta good fuel for endurance activities?
The 33g of carbohydrates per serving make this a solid carb source for fueling endurance activities, though pairing it with protein or fat would improve sustained energy.
How might Israeli Couscous Mediterranean Toasted Pasta affect blood sugar?
With 33g of carbs and minimal fiber or fat to slow absorption, this couscous will likely cause a fairly quick rise in blood sugar, making it less ideal for those managing blood sugar levels.
Is Israeli Couscous Mediterranean Toasted Pasta gluten-free?
No, this product contains wheat flour and is not gluten-free.
What diets does Israeli Couscous Mediterranean Toasted Pasta suit?
This works well for vegan, vegetarian, and kosher diets. It's less suitable for gluten-free, keto, or low-carb approaches due to its wheat content and high carbohydrate profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
