🧪 Nutrition Facts
- Calories 89.9
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 20.2 mg
- Sodium 180.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cookie Cakes contains 89.9 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (70.3% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Unbleached Unbromated Breadflour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Whole Eggs, Cocoa Powder, Butter, Hazelina (sugar, Vegetable Oil, Palm, Hazelnuts, Cocoa, Skim Milk, Whey, Sunflower Lecithin, Flavouring), Sweetex (partially Hydrogenated Soybean and Palm Oils with Mono-And Diglycerides), Salt, Baking Powder (sodium Acidpyrophosphate, Sodium Bicarbonate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Baking Soda, All Natural Chocolate (non Hydrogenated Vegetable Fats (palmkernel), Fat Reduced Cocoa Powder, Fat Reduced Alkalilzed Cocoa Powder Emulsifier (E322 Soy Lecithin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookie Cakes accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Cookie Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Kickboxing (Cardio) | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookie Cakes
Is Cookie Cakes good for weight loss?
Cookie cakes are quite calorie-dense at 90 calories per 42g serving, with 12g of sugar in a small portion. They're not an ideal choice for weight loss since most of the calories come from carbs and sugar rather than protein or fiber, which would help you feel full.
Is Cookie Cakes a good snack for kids?
Yes, cookie cakes are a kid-friendly snack with a familiar chocolate-hazelnut flavor and a convenient single-serve size. The 90 calories per serving makes them an easy treat to portion out, though parents may want to monitor sugar intake since each cake contains 12g.
Is Cookie Cakes suitable for people with lactose intolerance?
These contain milk ingredients (skim milk, whey, and butter), so they're not suitable for people with lactose intolerance.
Is Cookie Cakes gluten-free?
No, these are not gluten-free—they're made with wheat flour as the main ingredient.
What diets does Cookie Cakes suit?
Cookie cakes work for vegetarian diets since they contain eggs and dairy but no meat. They're not suitable for vegan, gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
