🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cucumber Salsa is a very low-calorie food at 40.0 calories per serving (1 Serving), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (80% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumber, Green Pepper, Onion, Vinegar, Sugar, Jalapenos, Spices, Granulated Garlic, Salt, Cilantro
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cucumber Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cucumber Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cucumber Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cucumber Salsa accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Cucumber Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Burpees | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cucumber Salsa
Is Cucumber Salsa good for weight loss?
Cucumber salsa is an excellent choice for weight loss, with only 40 calories per 100g and virtually no fat. The 3g of fiber per serving helps you feel fuller longer, while the vegetables provide volume and nutrients without excess calories.
Is Cucumber Salsa a good snack for kids?
Most kids will enjoy cucumber salsa as a dip, though the jalapeños and vinegar give it some tang that younger children might find too strong. It's a healthy way to introduce vegetables and bold flavors if your kids already like spicy or acidic foods.
What diets does Cucumber Salsa suit?
This salsa works well for keto, paleo, vegan, vegetarian, and whole30 diets. It's also suitable for low-sodium diets if you rinse it or use a lower-salt version, though the current sodium level at 90mg per 100g is fairly moderate.
What does Cucumber Salsa pair well with for a balanced meal?
Pair it with grilled chicken, fish, or lean beef for a light protein-forward meal. It also complements tacos, grain bowls, or alongside cheese and whole grain crackers for a more substantial snack.
How does Cucumber Salsa fit into a balanced diet?
Cucumber salsa contributes fresh vegetables and fiber to your diet while keeping calories minimal. The low protein content means it works best as a condiment or side rather than a standalone dish, making it ideal for rounding out meals that feature protein from other sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
