🧪 Nutrition Facts
- Calories 349.4
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 45.6 mg
- Sodium 789.9 mg
- Potassium 180.1 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 221.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.4 calories per serving (1 Serving (217.0g)), Tortellini with Parmesan, Romano and Ricotta Cheeses in a Creamy Pesto Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (47.9% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 789.9mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Basil Cream Sauce (water, Basil Pesto [basil, Canola Oil, Water, Parmesan Cheese [pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes}, Granulated Garlic, Salt], Cream [cream, Carrageenan], Onion, Modified Corn Starch, Basil, Garlic, Soybean Oil, Parmesan Cheese [pasteurized Cultured Milk, Salt, Enzymes], Parmesan Cheese Flavor [parmesan Cheese {pasteurized Cultured Milk, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid], Flavor [hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil], Pecorino Romano Cheese [pasteurized Sheep's Milk, Cheese Culture, Salt, Rennet], Salt, Sodium Phosphates, Xanthan Gum), Cheese Tortellini (enriched Semolina and Flour [semolina, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Ricotta Cheese [whey, Milk, Vinegar, Salt], Parmesan and Cheese Whey Blend [parmesan Cheese {part Skim Milk, Cultures, Salt, Enzymes}, Cheese Whey, Salt], Bread Crumbs [wheat Flour, Dextrose, Salt, Yeast, Soybean Oil], Romano and Cheese Whey Blend [romano Cheese {pasteurized Milk, Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes}, Cheese Whey, Salt], Egg, Salt, Natural Flavor, Spices, Natural Cheddar Flavoring), Mozzarella Cheese (pasteurized Cultured Milk, Salt, Enzymes).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tortellini with Parmesan, Romano and Ricotta Cheeses in a Creamy Pesto Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tortellini with Parmesan, Romano and Ricotta Cheeses in a Creamy Pesto Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.4 kcal | 17.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 45.6 mg | 15% |
| Sodium | 789.9 mg | 34% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 221.3 mg | 17% |
| Iron | 2.0 mg | 11% |
| Potassium | 180.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tortellini with Parmesan, Romano and Ricotta Cheeses in a Creamy Pesto Sauce accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.4 calories in Tortellini with Parmesan, Romano and Ricotta Cheeses in a Creamy Pesto Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Golf (Walking with Clubs) | 53.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tortellini with Parmesan, Romano and Ricotta Cheeses in a Creamy Pesto Sauce
Is Tortellini with Parmesan, Romano and Ricotta Cheeses in a Creamy Pesto Sauce good for weight loss?
This dish is moderately calorie-dense at 349 calories per serving, making portion control important if weight loss is your goal. The 12g of protein and 3g of fiber will help you feel satisfied, but the 15g of fat and refined carbs mean it's not an ideal choice for frequent consumption when trying to lose weight.
Is Tortellini with Parmesan, Romano and Ricotta Cheeses in a Creamy Pesto Sauce good for muscle building?
With 12g of protein per serving, this tortellini provides a decent protein contribution, though it's on the lower side compared to dedicated muscle-building meals. The carbs will support recovery and energy, but you'd benefit from pairing it with additional protein sources for optimal muscle development.
Is Tortellini with Parmesan, Romano and Ricotta Cheeses in a Creamy Pesto Sauce good post-workout fuel?
This could work as post-workout fuel since it provides both carbs (42g) and protein (12g) to support recovery. The carbs will help replenish energy stores, though the fat content means digestion will be slower than with a lighter meal.
Is Tortellini with Parmesan, Romano and Ricotta Cheeses in a Creamy Pesto Sauce heart-healthy?
The high sodium level and saturated fat content make this less ideal for heart health, particularly if consumed regularly. While it does contain some potassium, the overall sodium-to-potassium ratio and saturated fat profile suggest enjoying this as an occasional indulgence rather than a frequent choice.
What should I watch out for with Tortellini with Parmesan, Romano and Ricotta Cheeses in a Creamy Pesto Sauce?
Sodium is the main concern here—at nearly 790mg per serving, this is quite high and represents about one-third of a typical daily limit. The saturated fat content is also noteworthy at 6g per serving, so moderation is wise if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
