🧪 Nutrition Facts
- Calories 198.8
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 33.6 mg
- Sodium 590.8 mg
- Potassium 890.4 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.9 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 501.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 198.8 calories per serving (1 Serving (280.0g)), Homestyle Chicken & Potatoes Grilled Chicken Breast with Russet Potatoes & Vegetables in a Hearty Gravy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (47.9% of calories), with a good 3.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Russet Potatoes, Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% or Less of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Carrots, Corn, Green Beans, Onions, Chardonnay Wine, Contains 2% or Less of: Chicken Type Flavor (contains Chicken Broth, Maltodextrin, Turkey Broth, Rendered Chicken Fat, Salt, Yeast Extract, Cooked Chicken, Turkey Fat, Turkey Meat, Cottonseed Oil, Mushroom Powder, Flavor, Disodium Inosinate and Guanylate), Modified Corn Starch, Mirepoix (sauteed Vegetable Purees [carrots, Celery and Onions], Sugar, Salt, Soybean Oil, Maltodextrin, Modified Corn Starch, Natural Flavoring), Soybean Oil, Chicken Seasoning (chicken Flavor [contains Salt, Chicken Broth, Sugar, Rendered Chicken Fat, Autolyzed Yeast Extract, Maltodextrin, Disodium Inosinate and Guanylate], Hydrolyzed Soy Protein, Cooked Chicken, Modified Corn Starch, Turmeric, Flavorings), Nonfat Dry Milk, Salt, Black Pepper, Xanthan Gum, Sage, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Modified Potato Starch
Flavour Enhancers: Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Chicken & Potatoes Grilled Chicken Breast with Russet Potatoes & Vegetables in a Hearty Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Chicken & Potatoes Grilled Chicken Breast with Russet Potatoes & Vegetables in a Hearty Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.8 kcal | 9.9% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 33.6 mg | 11% |
| Sodium | 590.8 mg | 26% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 501.2 IU | 10% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 50.4 mg | 4% |
| Iron | 0.9 mg | 5% |
| Potassium | 890.4 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Homestyle Chicken & Potatoes Grilled Chicken Breast with Russet Potatoes & Vegetables in a Hearty Gravy accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 198.8 calories in Homestyle Chicken & Potatoes Grilled Chicken Breast with Russet Potatoes & Vegetables in a Hearty Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.0 min |
| Walking: 17 minutes per mile | 34.3 min |
| Cycling (Low Intensity) | 21.7 min |
| HIIT | 18.4 min |
| Walking: 16 minutes per mile | 31.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homestyle Chicken & Potatoes Grilled Chicken Breast with Russet Potatoes & Vegetables in a Hearty Gravy
Is Homestyle Chicken & Potatoes Grilled Chicken Breast with Russet Potatoes & Vegetables in a Hearty Gravy good for weight loss?
This dish is relatively modest in calories at about 199 per serving, making it manageable for weight loss efforts. The 16g of protein and 3.9g of fiber help promote satiety, though you'll want to monitor portion sizes since the sodium content is fairly high at 591mg per serving.
Is Homestyle Chicken & Potatoes Grilled Chicken Breast with Russet Potatoes & Vegetables in a Hearty Gravy good for muscle building?
With 16g of protein from the grilled chicken breast, this meal provides a decent amount of the amino acids needed for muscle repair and growth. However, it's not particularly protein-dense for a muscle-building focus—you might pair it with an additional protein source if building muscle is your primary goal.
Is Homestyle Chicken & Potatoes Grilled Chicken Breast with Russet Potatoes & Vegetables in a Hearty Gravy good post-workout fuel?
This is a solid post-workout option with its combination of 16g protein for recovery and 24g carbs to replenish glycogen stores. The potatoes and vegetables provide additional micronutrients and fiber to support recovery, though a slightly higher protein content would make it even more ideal.
Is Homestyle Chicken & Potatoes Grilled Chicken Breast with Russet Potatoes & Vegetables in a Hearty Gravy heart-healthy?
The saturated fat content is very low at just 1g, and cholesterol is minimal at 33.6mg, which are positive signs for heart health. The good potassium level (890mg) supports blood pressure management, though the sodium of 591mg per serving should be considered if you're watching salt intake for cardiovascular reasons.
What should I watch out for with Homestyle Chicken & Potatoes Grilled Chicken Breast with Russet Potatoes & Vegetables in a Hearty Gravy?
The sodium level at 591mg is notable and can add up quickly if you eat multiple servings or combine it with other processed foods throughout the day. The gravy and processed ingredients also mean this dish contains various additives and thickeners, so it's best enjoyed occasionally rather than as a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
