🧪 Nutrition Facts
- Calories 199.9
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.9 mg
- Sodium 50.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (38.0g)), Candy Skulls, Cookies 'n' Creme is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 48.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar; Vegetable Oil [palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; Canola Oil; And/or Safflower Oil]; Nonfat Milk; Corn Syrup Solids; Lactose (milk); Cornstarch; Contains 2% or Less of: Cocoa Processed with Alkali; Modified Cornstarch; Lecithin (soy); High Fructose Corn Syrup; Salt; Artificial Flavor; Tocopherols, to Maintain Freshness; Pgpr, Emulsifier.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Candy Skulls, Cookies 'n' Creme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Candy Skulls, Cookies 'n' Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Calcium | 80.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Candy Skulls, Cookies 'n' Creme accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Candy Skulls, Cookies 'n' Creme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Backpacking | 30.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Candy Skulls, Cookies 'n' Creme
Is Candy Skulls, Cookies 'n' Creme good for weight loss?
These cookies are calorie-dense at 200 calories per serving with minimal protein (2g), making them less filling and harder to incorporate into a weight loss plan. The high sugar content (19g per serving) can trigger cravings that work against weight management goals.
How might Candy Skulls, Cookies 'n' Creme affect blood sugar?
With 24g of carbohydrates and 19g of sugar in a single small serving, these cookies will cause a sharp spike in blood sugar. There's virtually no fiber or protein to slow down sugar absorption, making them problematic for blood sugar management.
Is Candy Skulls, Cookies 'n' Creme heart-healthy?
These cookies contain 7g of saturated fat per serving and are high in palm oil, which can raise LDL cholesterol levels. The minimal nutritional benefit and calorie density make them a poor choice if you're focused on heart health.
Is Candy Skulls, Cookies 'n' Creme suitable for people with lactose intolerance?
This product contains lactose explicitly listed in the ingredients and nonfat milk solids, so it's not suitable for people with lactose intolerance.
What should I watch out for with Candy Skulls, Cookies 'n' Creme?
Sugar is the dominant ingredient at 19g per 38g serving—more than half the product by weight. The combination of high saturated fat (7g) and palm oil derivatives may not align with heart-health goals, and the very low protein means you won't feel satisfied for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
