🧪 Nutrition Facts
- Calories 269.9
- Total Fat 19.0 g
- Saturated Fat 12.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 5.0 g
- Sugars 24.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.9 calories per serving (1 Serving (56.0g)), Dagoba, Lavender Blueberry, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 55% of calories), including 12.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dark, Chocolate( Cacao Beans**, Cane Sugar*, Cacao Butter**, Non-Gmo Soy Lecithin*), Blueberries*, Cane Sugar*,lavender Oil*, Milk*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dagoba, Lavender Blueberry, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dagoba, Lavender Blueberry, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 12.0 g | 60% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 24.0 g | 48% |
| Protein | 4.0 g | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dagoba, Lavender Blueberry, Chocolate accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.9 calories in Dagoba, Lavender Blueberry, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Downhill Skiing | 33.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dagoba, Lavender Blueberry, Chocolate
Is Dagoba, Lavender Blueberry, Chocolate good for weight loss?
At 270 calories per 56g serving with 24g of sugar, this chocolate bar is calorie-dense and quite sugary for its size, making it less ideal for weight loss goals. The 5g of fiber and 4g of protein do provide some satiety, but they don't offset the high sugar content or caloric density.
How might Dagoba, Lavender Blueberry, Chocolate affect blood sugar?
This chocolate will likely cause a noticeable blood sugar spike due to the 24g of sugar and refined carbohydrates, even with the 5g of fiber present. If you have blood sugar concerns, eating this with protein or fat from another source might help moderate the impact.
Is Dagoba, Lavender Blueberry, Chocolate heart-healthy?
The 12g of saturated fat per serving is a drawback for heart health, though dark chocolate does contain some beneficial compounds. Enjoying this occasionally rather than regularly would be a more heart-friendly approach.
How does the fiber in Dagoba, Lavender Blueberry, Chocolate support digestion?
The 5g of fiber helps support digestive health and can slow digestion slightly, which is beneficial for steadier energy. However, the high sugar content works against this benefit, so the fiber's positive impact is somewhat limited in this context.
What should I watch out for with Dagoba, Lavender Blueberry, Chocolate?
The 24g of sugar per serving is the main concern—that's about 6 teaspoons in a single bar. With 12g of saturated fat, it's also relatively high in a nutrient you'd want to limit, especially if you're eating it regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
