🧪 Nutrition Facts
- Calories 160.0
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.9 mg
- Sodium 150.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (35.0g)), Mother Rucker's Sweets, Cookie Brittle, Buttery Crunchy Cookies, Lemon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (51.2% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour(wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Monoitrate (vitamin B ), Riboflavin (vitamin B 2), Folic Acid (vitamin Ab)),sugar, Butter (pasteurized Cream, Salt), Natural Lemon Oil and Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mother Rucker's Sweets, Cookie Brittle, Buttery Crunchy Cookies, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mother Rucker's Sweets, Cookie Brittle, Buttery Crunchy Cookies, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 150.2 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mother Rucker's Sweets, Cookie Brittle, Buttery Crunchy Cookies, Lemon accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Mother Rucker's Sweets, Cookie Brittle, Buttery Crunchy Cookies, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Surfing general | 41.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mother Rucker's Sweets, Cookie Brittle, Buttery Crunchy Cookies, Lemon
Is Mother Rucker's Sweets, Cookie Brittle, Buttery Crunchy Cookies, Lemon good for weight loss?
With 160 calories and 21g of carbs per small 35g serving, these cookies are calorie-dense for their portion size. The 11g of sugar per serving is relatively high, which can make it easy to overconsume without feeling satisfied.
Is Mother Rucker's Sweets, Cookie Brittle, Buttery Crunchy Cookies, Lemon heart-healthy?
These cookies contain butter and saturated fat (6g per serving), which isn't ideal for heart health when eaten regularly. The sodium level is modest at 150mg per serving, which is a minor positive.
Is Mother Rucker's Sweets, Cookie Brittle, Buttery Crunchy Cookies, Lemon suitable for people with lactose intolerance?
Butter is a key ingredient in these cookies, which contains lactose, so they're not suitable for people with lactose intolerance.
Is Mother Rucker's Sweets, Cookie Brittle, Buttery Crunchy Cookies, Lemon gluten-free?
These cookies contain wheat flour as the primary ingredient, so they are not gluten-free.
What should I watch out for with Mother Rucker's Sweets, Cookie Brittle, Buttery Crunchy Cookies, Lemon?
Sugar content at 11g per serving adds up quickly if you eat more than one serving. The 6g of saturated fat per serving is also notable, so these are best enjoyed in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
