🧪 Nutrition Facts
- Calories 80.0
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dark Chocolate, Pomegranate Flavor contains 80.0 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (62.3% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed with Alkali; Lecithin (soy); Milk; Salt; Natural Vanilla Flavor); Sugar; Corn Syrup; Fruit Juice Concentrate (pomegranate Juice; Apple Juice; Cranberry Juice; Lemon Juice Concentrates); Maltodextrin; Deionized Apple Juice Concentrate; Natural Flavor; Pectin; Canola Oil; Malic Acid; Tapioca Dextrin; Sodium Bicarbonate; Sodium Citrate; Ascorbic Acid; Citric Acid; Resinous Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate, Pomegranate Flavor — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate, Pomegranate Flavor contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate, Pomegranate Flavor accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Dark Chocolate, Pomegranate Flavor? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Pickleball | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate, Pomegranate Flavor
Is Dark Chocolate, Pomegranate Flavor good for weight loss?
At 80 calories per small 19g serving, this chocolate can fit into a weight loss plan if portions are controlled. However, with 11g of sugar and minimal protein or fiber, it's more of an occasional treat than a satisfying snack that would help you feel full.
Is Dark Chocolate, Pomegranate Flavor a good snack for kids?
Kids typically enjoy the pomegranate and chocolate combination, and at 80 calories it's a reasonable portion-controlled treat. The main consideration is the 11g of sugar per serving, so moderation is important.
Is Dark Chocolate, Pomegranate Flavor suitable for people with lactose intolerance?
This product contains milk and milk fat in the dark chocolate, making it unsuitable for people with lactose intolerance.
Is Dark Chocolate, Pomegranate Flavor gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though it does contain soy lecithin and lacks a certified gluten-free label, so those with celiac disease or severe gluten sensitivity should verify with the manufacturer.
What diets does Dark Chocolate, Pomegranate Flavor suit?
This chocolate works well for vegan and paleo diets if you're flexible on the processed ingredients. It's not suitable for dairy-free or strict keto diets due to the milk content and sugar levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
