🧪 Nutrition Facts
- Calories 190.2
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.2 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.2 calories per serving (1 Serving (37.0g)), Mr. Goodbar Milk Chocolate with Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 54.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Soy Lecithin; Salt; Pgpr, Emulsifier; Vanillin, Artificial Flavor); Peanuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mr. Goodbar Milk Chocolate with Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mr. Goodbar Milk Chocolate with Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mr. Goodbar Milk Chocolate with Peanuts accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in Mr. Goodbar Milk Chocolate with Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Kayaking | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mr. Goodbar Milk Chocolate with Peanuts
Is Mr. Goodbar Milk Chocolate with Peanuts good for weight loss?
This candy is calorie-dense at 190 calories per 37g serving, making it easy to overeat. The high sugar content (17g) and low fiber (1g) mean it won't keep you satisfied for long, so it's not ideal for weight loss goals.
How might Mr. Goodbar Milk Chocolate with Peanuts affect blood sugar?
With 17g of sugar and minimal fiber, this will cause a rapid blood sugar spike. People managing diabetes or prediabetes should be cautious about portion control.
Is Mr. Goodbar Milk Chocolate with Peanuts suitable for people with lactose intolerance?
This contains milk chocolate and milk fat, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
What diets does Mr. Goodbar Milk Chocolate with Peanuts suit?
This fits occasional treats on flexible diets, but doesn't align well with low-sugar, keto, or strict calorie-controlled approaches. The peanuts make it compatible with paleo diets in small amounts.
What should I watch out for with Mr. Goodbar Milk Chocolate with Peanuts?
The sugar content is very high at 17g per serving—nearly the daily limit for many people in a single candy bar. If you have a peanut allergy, avoid this entirely, as peanuts are a main ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
