🧪 Nutrition Facts
- Calories 159.9
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 104.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (39.0g)), Fruit & Protein Square Fruit, Nut and Oat Square, Blueberry Almond is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (53% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Sweetened Dried Blueberries (blueberries; Sugar); Soy Protein Isolate; Almonds; Sunflower Oil; Rice Flour; Tapioca Flour; Chicory Root Extract; Tapioca Syrup; Brown Sugar; Whole Grain Rolled Oats; Glycerin; Sugar; Lecithin (soy); Cornstarch; Xanthan Gum; Natural Flavors; Baking Soda; Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit & Protein Square Fruit, Nut and Oat Square, Blueberry Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit & Protein Square Fruit, Nut and Oat Square, Blueberry Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 104.9 mg | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 6.0 g | 12% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit & Protein Square Fruit, Nut and Oat Square, Blueberry Almond accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Fruit & Protein Square Fruit, Nut and Oat Square, Blueberry Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Stationary Bike (High Intensity) | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit & Protein Square Fruit, Nut and Oat Square, Blueberry Almond
Is Fruit & Protein Square Fruit, Nut and Oat Square, Blueberry Almond good for weight loss?
At 160 calories per bar with 6g of protein and 3g of fiber, this square can fit into a weight loss plan, especially as a satisfying snack that helps curb hunger. However, the 9g of added sugar is relatively high for the portion size, so it works best if you're mindful of your overall daily intake and pair it with plenty of water or protein-rich foods.
Is Fruit & Protein Square Fruit, Nut and Oat Square, Blueberry Almond a good snack for kids?
Yes, this makes a good snack for kids. The blueberry and almond combination offers familiar flavors, it's portable, and the 6g of protein helps provide sustained energy without being too heavy.
Is Fruit & Protein Square Fruit, Nut and Oat Square, Blueberry Almond gluten-free?
Yes, this bar is gluten-free. It's made with rice flour and tapioca flour instead of wheat flour, making it suitable for people avoiding gluten.
What diets does Fruit & Protein Square Fruit, Nut and Oat Square, Blueberry Almond suit?
This bar suits vegetarian, vegan (if you avoid soy protein isolate concerns), and gluten-free diets. It's also appropriate for most general healthy eating patterns, though those following low-sugar or keto approaches may want to limit it due to the 22g carbs and 9g sugar per serving.
What does Fruit & Protein Square Fruit, Nut and Oat Square, Blueberry Almond pair well with for a balanced meal?
Pair it with Greek yogurt, a glass of milk, or a handful of nuts for added protein and fat to slow digestion. A piece of fruit or vegetable sticks also complement it well for a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
