🧪 Nutrition Facts
- Calories 189.8
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.0 mg
- Sodium 65.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (42.0g)), Chewy Caramel, Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (56.6% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate [sugar; Nonfat Milk; Cocoa Butter; Chocolate; Milk Fat; Lactose; Lecithin (soy); Pgpr, Emulsifier; Vanillin, Artificial Flavor]; Sugar; Corn Syrup; High Fructose Corn Syrup; Hydrogenated Vegetable Oil [palm Kernel Oil; Soybean Oil]; Nonfat Milk; Contains 2% or Less of: Palm Kernel Oil; Salt; Baking Soda; Vanillin, Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chewy Caramel, Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chewy Caramel, Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 26.0 g | 52% |
| Protein | 2.0 g | 4% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chewy Caramel, Milk Chocolate accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Chewy Caramel, Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Gymnastics | 43.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chewy Caramel, Milk Chocolate
Is Chewy Caramel, Milk Chocolate good for weight loss?
This candy is calorie-dense at about 190 calories per 42-gram serving, with minimal protein to support satiety. The high sugar content (26g) without fiber means it won't keep you feeling full, making it easy to overeat.
How might Chewy Caramel, Milk Chocolate affect blood sugar?
With 29 grams of carbohydrates and 26 grams of sugar in a single serving, this candy will cause a rapid spike in blood sugar. The lack of fiber or protein means there's nothing to slow down the glucose absorption.
Is Chewy Caramel, Milk Chocolate heart-healthy?
The 6 grams of saturated fat per serving is significant for such a small portion, and the high sugar intake can negatively affect heart health over time. This candy doesn't support cardiovascular wellness.
Is Chewy Caramel, Milk Chocolate suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance—it contains lactose as a listed ingredient along with milk chocolate and nonfat milk.
What should I watch out for with Chewy Caramel, Milk Chocolate?
The sugar content is extremely high at 26g per serving—roughly equivalent to 6.5 teaspoons of sugar. Additionally, this product contains both lactose and milk fat, so it's not suitable if you have dairy sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
