🧪 Nutrition Facts
- Calories 211.0
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.2 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 211.0 calories per serving (1 Serving (43.0g)), Caramel Filled Chocolates is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (51.2% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 249.8mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltitol; Maltitol Syrup; Cocoa Butter; Chocolate*; Polydextrose; Cream (milk)*; Polyglucitol; Contains 2% or Less of: Milk Fat; Calcium Carbonate; Palm Kernel Oil; Cocoa Processed with Alkali*; Milk Protein Concentrate; Maltodextrin*; Sodium Caseinate (milk); Natural and Artificial Flavor; Soy Lecithin; Dairy Butter (milk); Glycerin; Pgpr, Emulsifier; Salt; Disodium Phosphate; Potassium Sorbate (preservative); Carrageenan.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Maltitol, Polydextrose
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Filled Chocolates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Filled Chocolates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211.0 kcal | 10.6% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Calcium | 249.8 mg | 19% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Filled Chocolates accounts for 10.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 211.0 calories in Caramel Filled Chocolates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.0 min |
| Walking: 17 minutes per mile | 36.4 min |
| Cycling (Low Intensity) | 23.1 min |
| HIIT | 19.5 min |
| Cross-country Skiing | 26.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Filled Chocolates
Is Caramel Filled Chocolates good for weight loss?
These chocolates could fit into a weight loss plan in small portions since they're lower in calories than regular chocolate and use sugar substitutes like maltitol. However, at 211 calories per 43g serving with 27g of carbs and 11g of fat, you'd need to account for them in your daily intake and limit portions to avoid excess calories.
Is Caramel Filled Chocolates heart-healthy?
With 7g of saturated fat per serving and minimal sodium, these don't present major heart concerns in moderation. The cocoa butter and dark chocolate components do contain some beneficial compounds, though the overall nutritional profile isn't particularly heart-protective.
Is Caramel Filled Chocolates suitable for people with lactose intolerance?
No, these chocolates contain multiple milk-derived ingredients including cream, milk fat, milk protein concentrate, sodium caseinate, and dairy butter, making them unsuitable for people with lactose intolerance.
Is Caramel Filled Chocolates gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed, though you should verify the product's gluten-free certification or contact the manufacturer since cross-contamination during processing isn't addressed on this label.
What should I watch out for with Caramel Filled Chocolates?
Maltitol and other sugar alcohols can cause digestive discomfort like bloating, gas, or laxative effects in some people, especially in larger quantities. The chocolate also contains multiple milk ingredients, so it's not suitable for those with dairy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
