🧪 Nutrition Facts
- Calories 170.1
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.9 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (35.0g)), Krackel Milk Chocolate with Crisped Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (50.8% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar; Chocolate; Cocoa Butter; Nonfat Milk; Milk Fat; Soy Lecithin; Pgpr, Emulsifier; Vanillin, Artificial Flavor); Crisp Rice (rice Flour; Sugar; Malt Extract; Salt; Monoglycerides; Tocopherols, to Maintain Freshness).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Krackel Milk Chocolate with Crisped Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Krackel Milk Chocolate with Crisped Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Krackel Milk Chocolate with Crisped Rice accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Krackel Milk Chocolate with Crisped Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Fishing (Standing/Wading) | 50.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Krackel Milk Chocolate with Crisped Rice
Is Krackel Milk Chocolate with Crisped Rice good for weight loss?
This chocolate bar is calorie-dense at 170 calories per 35g serving with minimal protein (2g) to keep you satisfied. The high sugar content (18g) and low fiber (1g) mean it won't help you feel full, making it easy to overeat.
How might Krackel Milk Chocolate with Crisped Rice affect blood sugar?
With 23g of carbs and 18g of sugar paired with minimal fiber, this will cause a rapid blood sugar spike. The simple carbohydrates from refined chocolate and rice provide little sustained energy.
Is Krackel Milk Chocolate with Crisped Rice heart-healthy?
The 5g of saturated fat per serving is moderate, and sodium is quite low at 35mg, which are positives. However, the high sugar intake is a concern for overall heart health when consumed regularly.
Is Krackel Milk Chocolate with Crisped Rice suitable for people with lactose intolerance?
This contains milk and milk fat as primary ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Krackel Milk Chocolate with Crisped Rice?
The sugar content is significant at 18g per serving, representing about 78% of the carbohydrates. If you're monitoring sodium or saturated fat intake, this is relatively modest, but the lack of substantial nutrients for the calories makes this more of an occasional treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
