🧪 Nutrition Facts
- Calories 170.9
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 51.0 mg
- Sodium 550.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 19.0 g
- Vitamin A 2249.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 47.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.9 calories per serving (1 Serving (255.0g)), Creamy Basil Chicken with Broccoli is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 19.0g per serving (45.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Basil Sauce (water, Half and Half [milk, Cream], Modified Cornstarch, Parmesan Cheese [cultured Part-Skim Milk, Salt, Enzymes], Basil, Nonfat Milk, Whey Powder, Maltodextrin, Garlic, Romano Cheese from Cow's Milk [cultured Milk, Salt, Enzymes], Salt, Spice, Enzymes, Sodium Phosphate, Natural Flavor), Cooked Roasted White Meat Chicken Strips (white Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Red Bell Peppers.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Basil Chicken with Broccoli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Basil Chicken with Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.9 kcal | 8.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 51.0 mg | 17% |
| Sodium | 550.8 mg | 24% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 47.9 mg | 53% |
| Calcium | 150.5 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Basil Chicken with Broccoli accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.9 calories in Creamy Basil Chicken with Broccoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.5 min |
| Cycling (Low Intensity) | 18.7 min |
| HIIT | 15.8 min |
| Climbing Stairs (Moderate) | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Basil Chicken with Broccoli
Is Creamy Basil Chicken with Broccoli good for weight loss?
This dish works well for weight loss efforts, with only 171 calories per serving and a strong protein content of 19g that helps keep you full. The high fiber from broccoli (3.1g) adds to that satiety factor, while the low fat content at 3.5g means you're not getting excess calories from that macronutrient.
Is Creamy Basil Chicken with Broccoli good for muscle building?
The 19g of protein per serving makes this a solid choice for muscle recovery and building, especially when paired with strength training. You're getting lean protein from chicken without excess calories that would require extra activity to burn off.
Is Creamy Basil Chicken with Broccoli heart-healthy?
The saturated fat is kept reasonable at 2g, and cholesterol is moderate at 51mg per serving, which fits within heart-healthy guidelines. Broccoli and bell peppers both provide antioxidants and fiber that support cardiovascular health, making this a reasonable choice for heart-conscious eating.
How does Creamy Basil Chicken with Broccoli fit a low-sodium diet?
At 551mg of sodium per serving, this dish contains a moderate amount that could work in a low-sodium diet if you're aiming for around 2,300mg daily, but it uses up a notable portion of that limit in a single meal. If you follow a stricter low-sodium approach (under 1,500mg daily), this would be less suitable without modification.
What should I watch out for with Creamy Basil Chicken with Broccoli?
The sauce contains added sugars and sodium phosphate as a preservative, so if you're sensitive to additives or watching your sugar intake closely, be aware that 5g of sugar is present per serving. Also note that the creamy sauce derives its richness from half-and-half and cheese rather than being truly low-fat, despite the modest fat numbers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
