🧪 Nutrition Facts
- Calories 149.9
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.4 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Loaded Potato Skins, Bbq Pulled Pork contains 149.9 calories per serving (1 Serving (81.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 47.4% of calories), including 2.5g of saturated fat.
📝 Ingredients
Coated Potato Skins (potatoes, Water, Soybean Oil, Modified Potato Starch, Rice Flour, Degermed Yellow Corn Flour, Dextrin, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Corn Dextrose, Garlic Powder, Onion Powder, Spice Extractive, Spices, Xanthan Gum), Cooked Shredded Pork (pork, Water, Potassium Lactate, Salt, Dextrose, Sodium Phosphate, Potato Maltodextrin, Modified Food Starch, Sodium Diacetate, Natural Flavor, Gum Arabic), Honey Bbq Glaze (water, Tomato Paste, Sugar, Honey Powder [refinery Syrup, Honey], Distilled Vinegar, Molasses, Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder], Salt, Modified Food Starch, Smoke Flavor, Caramel Color, Onion Powder, Spices, Xanthan Gum, Corn Syrup Solids, Lemon Juice, Lemon Oil), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color]), Green Onions, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Methylcellulose, Sodium Alginate, Sodium Tripolyphosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum, Gum Arabic, Modified Food Starch, Modified Potato Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Loaded Potato Skins, Bbq Pulled Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Loaded Potato Skins, Bbq Pulled Pork accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Loaded Potato Skins, Bbq Pulled Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Battle Ropes | 11.1 min |
Find more information on calories burned doing popular exercises.
